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[Jet lag syndrome].

M Sasaki
Review Nihon rinsho. Japanese journal of clinical medicine 1998
PubMed
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Study Design

Тип исследования
Review
Популяция
critically ill patients
Вмешательство
[Jet lag syndrome]. None
Препарат сравнения
None
Первичный исход
sleep quality
Направление эффекта
Mixed
Риск систематической ошибки
Unclear

Abstract

Jet lag is a travel-induced circadian rhythm disorders. Symptoms of jet lag include difficulty sleeping at the new sleep time, daytime sleepiness and fatigue, and impaired performance. Treatment of jet lag includes both behavioral and pharmacological component. A short-half-life benzodiazepine hypnotic for several nights at the new sleep time have been recommended to decrease jet lag symptoms. Melatonin also can alleviate jet lag and bright light exposure is a useful countermeasure for jet lag.

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