Herbs & Botanicals
Plant-derived compounds with traditional and evidence-based health applications.
Akar Valerian
Akar valerian adalah suplemen herbal untuk tidur tradisional yang dapat mendukung kualitas tidur melalui modulasi GABA. Tinjau bukti klinis di …
Kamomil
Teh dan ekstrak kamomil dapat membantu mendorong relaksasi dan mendukung tidur melalui efek menenangkan apigenin. Tinjau bukti di SleepCited.
Kulit Magnolia
Kulit magnolia mengandung honokiol dan magnolol yang dapat mendukung tidur melalui modulasi reseptor GABA. Tinjau bukti di SleepCited.
Lavender
Lavender dapat mendukung kualitas tidur melalui aromaterapi atau suplemen oral seperti Silexan. Tinjau bukti penelitian di SleepCited.
Lemon Balm
Lemon balm adalah herba penenang yang dapat mendukung tidur melalui modulasi GABA. Lihat penelitian berbasis bukti di SleepCited.
Passionflower
Passionflower adalah herba tradisional yang dapat mendukung tidur melalui aktivitas GABAergik. Jelajahi bukti klinis di SleepCited.
Hops
Evidence review of hops for sleep support. Research on sedative compounds, GABA modulation, and combination therapy with valerian.
California Poppy
Evidence review of California poppy for sleep. Research on mild sedative alkaloids, GABA and opioid receptor modulation, and safety profile.
Saffron (Crocus sativus)
Evidence review of saffron for sleep quality. Research on crocin and safranal, mood modulation, and sleep improvement in clinical trials.
Kava
Evidence review of kava for sleep support. Research on kavalactones, anxiolytic effects, GABA modulation, and safety considerations.
Jujube Seed Extract
Evidence review of jujube seed (Suan Zao Ren) for sleep. Research on jujubosides, GABAergic modulation, and traditional use for insomnia.
Skullcap
Evidence review of skullcap for sleep and anxiety. Research on GABA-A receptor binding, anxiolytic flavonoids, and pre-sleep relaxation support.