Herbs & Botanicals

Plant-derived compounds with traditional and evidence-based health applications.

厚朴皮

厚朴皮含有 honokiol 和 magnolol，可能通过 GABA 受体调节来支持睡眠。在 SleepCited 查看证据。

柠檬香蜂草是一种镇静草本，可能通过 GABA 调节来支持睡眠。在 SleepCited 查看循证研究。

洋甘菊茶和提取物可能通过 apigenin 的镇静作用帮助促进放松和支持睡眠。在 SleepCited 查看证据。

缬草根是一种传统草本助眠剂，可能通过 GABA 调节来支持睡眠质量。在 SleepCited 查看临床证据。

薰衣草可能通过芳香疗法或口服补充剂（如 Silexan）来支持睡眠质量。在 SleepCited 查看研究证据。

西番莲是一种传统草本，可能通过 GABA 能活性来支持睡眠。在 SleepCited 探索临床证据。

Evidence review of hops for sleep support. Research on sedative compounds, GABA modulation, and combination therapy with valerian.

Evidence review of California poppy for sleep. Research on mild sedative alkaloids, GABA and opioid receptor modulation, and safety profile.

Evidence review of saffron for sleep quality. Research on crocin and safranal, mood modulation, and sleep improvement in clinical trials.

Evidence review of kava for sleep support. Research on kavalactones, anxiolytic effects, GABA modulation, and safety considerations.

Evidence review of jujube seed (Suan Zao Ren) for sleep. Research on jujubosides, GABAergic modulation, and traditional use for insomnia.

Evidence review of skullcap for sleep and anxiety. Research on GABA-A receptor binding, anxiolytic flavonoids, and pre-sleep relaxation support.