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Magnesium L-Threonate untuk Insomnia

D

No studies available.

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            D

        

        

            
Kesimpulan

            
            
No studies available.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
0

        
Studi

    

    

        
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Peserta

    

    

        
            
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Neutral

    

    

        D

        
Peringkat

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Sleep medicine: X
                        2024
                        
                        8 sitasi
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Dosis yang Umum Digunakan

                

                    
                    

                        
sleep:

                        
1,500-2,000 mg (providing ~144 mg elemental Mg), 1-2 hrs before bed

                    

                    
                

                
                

                    Batas atas: Not formally established for this form; general Mg UL 350 mg/day (supplemental)
                

                
            

            

            

            
            

                Waktu terbaik diminum: 1-2 hours before bed; split dose (morning + evening) if using for cognitive support
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Efek Samping yang Dilaporkan

                    
    
                        
                        
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                            ⚠
                            Headache during initial use
                        
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                            Drowsiness (desired for sleep use)
                        
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                            GI discomfort (less than other Mg forms)
                        
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Interaksi yang Diketahui

                    
    
                        
                        
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                            ●
                            Antibiotics (quinolones, tetracyclines) — may reduce antibiotic absorption
                        
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                            Bisphosphonates — may reduce absorption
                        
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                            Blood pressure medications — additive hypotensive effects
                        
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                            Muscle relaxants — additive sedation
                        
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                        Asupan atas yang dapat ditoleransi: Not formally established for this form; general Mg UL 350 mg/day (supplemental)
                    

                

                
            

            

                Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Magnesium L-Threonate help with Insomnia?
            
        
        

            Based on 0 studies with 0 participants, there is preliminary evidence that needs more research that Magnesium L-Threonate may support Insomnia management. Our evidence grade is D (Very Early Research).
        

    

    
    

        
            How much Magnesium L-Threonate should I take for Insomnia?
            
        
        

            Studies have used various dosages. A commonly studied range is 1,500-2,000 mg (providing ~144 mg elemental Mg), 1-2 hrs before bed. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Magnesium L-Threonate?
            
        
        

            Reported side effects may include Headache during initial use, Drowsiness (desired for sleep use), GI discomfort (less than other Mg forms). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Magnesium L-Threonate and Insomnia?
            
        
        

            We rate the evidence as Grade D (Very Early Research). This rating is based on 0 peer-reviewed studies with 0 total participants. The overall direction of effect is neutral.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
                
                
            

        

        

    


    
    












    

        Penafian FDA:
        Pernyataan-pernyataan ini belum dievaluasi oleh Food and Drug Administration. Produk dan informasi di situs web ini tidak dimaksudkan untuk mendiagnosis, mengobati, menyembuhkan, atau mencegah penyakit apa pun. Peringkat bukti yang disajikan didasarkan pada analisis kami terhadap penelitian yang ditinjau sejawat dan tidak merupakan saran medis. Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai regimen suplemen apa pun.