Magnesium Glycinate untuk Sindrom Kaki Gelisah

Berdasarkan 25 studi (3 meta-analyses, 1 RCT) dengan 31,304 peserta secara total. 15/25 studi menunjukkan efek positif.

𝕏 LinkedIn

<\/script>\n

`; }, get iframeSnippet() { const domain = 'sleepcited.com'; const params = 'ingredient\u003Dmagnesium\u002Dglycinate\u0026condition\u003Drestless\u002Dleg\u002Dsyndrome'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style

Widget powered by . Free, no account required.

Kesimpulan

Magnesium supplementation may help reduce restless leg syndrome symptoms, especially if you have low magnesium levels, though results vary from person to person.

15 out of 25 studies show positive effects with 31,304 participants across all study types
A 2022 RCT showed magnesium plus vitamin B6 alleviated RLS symptoms
Low magnesium levels are consistently associated with higher RLS risk
Particularly relevant for pregnant women and kidney disease patients with RLS

Key Study Findings

Other

Fresh Genetic Insights Into Micronutrients Influences on Restless Legs Syndrome Risk.

Dose: None vs: None Outcome: Causal association of micronutrients with RLS Efek: Retinol OR 0.46; Mg OR 0.62 None

Populasi: European ancestry (7248 RLS cases, 19802 controls)

Other

Engineered polyphenol-keratin nanocarriers enhance probiotic delivery and ameliorate obese ulcerative colitis.

Dose: None vs: Uncoated EcN and UC model mice Outcome: UC inflammation and probiotic intestinal retention Efek: None None

Populasi: Obese C57 mice with DSS-induced UC

Randomized Controlled Trial

Bacterial cellulose matrix and acellular dermal matrix seeded with fibroblasts grown in platelet-rich plasma supplemented …

Dose: BCM or ADM seeded with PRP-grown fibroblasts vs: Free gingival grafts (FGG) Outcome: Wound healing of mucogingival defects Efek: None None

Populasi: Animal model (mucogingival defects)

Systematic Review

Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review.

Dose: None vs: None Outcome: Sleep quality Efek: None None

Populasi: None

In Vitro

Biotechnological properties of Bacillus amylolyquefaciens B65 isolated from an artisanal tannery.

Dose: B. amylolyquefaciens B65 lipopeptides vs: None Outcome: Surfactant and antibacterial properties Efek: None None

Populasi: In vitro industrial microbiology study

Other n=10 8 weeks Open-label

Magnesium citrate monotherapy improves restless legs syndrome symptoms and multiple suggested immobilization test scores in …

Dose: 200 mg vs: Placebo Outcome: Quality of life Efek: None P = .006

Populasi: None

Key Statistics

Studi

8833

Peserta

↔

Mixed

Peringkat

Referenced Papers

Engineered polyphenol-keratin nanocarriers enhance probiotic delivery and ameliorate obese ulcerative colitis. Other

Colloids and surfaces. … 2025 4 sitasi

Fresh Genetic Insights Into Micronutrients Influences on Restless Legs Syndrome Risk. Other

Food science & … 2025

Magnesium citrate monotherapy improves restless legs syndrome symptoms and multiple suggested immobilization test scores in an open-label pilot study. Other

Journal of clinical … 2024 6 sitasi

Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review. Systematic Review

Nutrients 2024 5 sitasi

Biotechnological properties of Bacillus amylolyquefaciens B65 isolated from an artisanal tannery. Other

World journal of … 2024 2 sitasi

Bacterial cellulose matrix and acellular dermal matrix seeded with fibroblasts grown in platelet-rich plasma supplemented medium, compared to free gingival … Other

Journal of periodontal … 2024

The Prevalence, Severity, and Predictive Factors of Restless Legs Syndrome in Pregnancy. Other

Cureus 2023 6 sitasi

Changes to insulin sensitivity in glucose clearance systems and redox following dietary supplementation with a novel cysteine-rich protein: A pilot … RCT

Redox biology 2023 5 sitasi

Dietary methionine supplementation to a low-protein diet improved hair follicle development of Angora rabbits. Other

Animal bioscience 2023 3 sitasi

A cross-sectional study on restless legs syndrome (RLS) in polycythemia vera (PV): is iron deficiency the only culprit? Other

Neurological research 2023

Effects of Dietary Supplementation with a Ferulic Acid-Rich Bioactive Component of Wheat Bran in a Murine Model of Graft-Versus-Host Disease. Other

Nutrients 2023

Chicken Feather Waste Valorization Into Nutritive Protein Hydrolysate: Role of Novel Thermostable Keratinase From Bacillus pacificus RSA27. Other

Frontiers in microbiology 2022 27 sitasi

Therapeutic effects of magnesium and vitamin B6 in alleviating the symptoms of restless legs syndrome: a randomized controlled clinical trial. RCT

BMC complementary medicine … 2022 16 sitasi

Serum Trace Elements Concentrations in Patients with Restless Legs Syndrome. Other

Antioxidants (Basel, Switzerland) 2022 13 sitasi

Possible etiologies of restless legs syndrome in pregnancy: a narrative review. Review

Sleep science (Sao … 2022 12 sitasi

Maternal folic acid supplement use/dietary folate intake from preconception to early pregnancy and neurodevelopment in 2-year-old offspring: the Japan Environment … Other

The British journal … 2022 7 sitasi

Zinc and Magnesium Levels of Pregnant Women with Restless Leg Syndrome and Their Relationship with Anxiety: A Case-Control Study. Other

Biological trace element … 2021 17 sitasi

Effects of Eggshell Membrane on Keratinocyte Differentiation and Skin Aging In Vitro and In Vivo. Other

Nutrients 2021 11 sitasi

A potential role for zinc in restless legs syndrome. Other

Sleep 2021 10 sitasi

Effect of an oral preparation containing hyaluronic acid, chondroitin sulfate, hydrolyzed collagen type II and hydrolyzed keratin on synovial fluid … RCT

Reumatismo 2020 21 sitasi

Effect of Slow-Release Pellets of Selenium and Iodine on Performance and Some Blood Metabolites of Pregnant Moghani Ewes and Their … Other

Biological trace element … 2020 10 sitasi

Iodine and folate-essential for mothers to be. Other

The lancet. Diabetes … 2020 2 sitasi

Prevalence and associated risk factors of periodic limb movement in sleep in two German population-based studies. Other

Sleep 2019 38 sitasi

Magnesium supplementation for the treatment of restless legs syndrome and periodic limb movement disorder: A systematic review. Systematic Review

Sleep medicine reviews 2019 23 sitasi

Induction of Hair Keratins Expression by an Annurca Apple-Based Nutraceutical Formulation in Human Follicular Cells. Other

Nutrients 2019 23 sitasi

Association between predialysis hypermagnesaemia and morbidity of uraemic restless legs syndrome in maintenance haemodialysis patients: a retrospective observational study in … Observational

BMJ open 2019 7 sitasi

Annurca Apple Nutraceutical Formulation Enhances Keratin Expression in a Human Model of Skin and Promotes Hair Growth and Tropism in … RCT

Journal of medicinal … 2018 37 sitasi

Human aniridia limbal epithelial cells lack expression of keratins K3 and K12. Other

Experimental eye research 2018 33 sitasi

Administration of growth factors promotes salisphere formation from irradiated parotid salivary glands. Other

PloS one 2018 11 sitasi

Hypoxia Enhances Differentiation of Hair Follicle-Associated-Pluripotent (HAP) Stem Cells to Cardiac-Muscle Cells. Other

Journal of cellular … 2017 12 sitasi

A prospective case control questionnaire study for restless leg syndrome on 600 pregnant women. Other

The journal of … 2017 8 sitasi

Culture and characterization of rat hair follicle stem cells. Other

Cytotechnology 2016 18 sitasi

Restless legs syndrome is related to obstructive sleep apnea symptoms during pregnancy. Other

Sleep & breathing … 2015 22 sitasi

Magnesium deficiency: a possible cause of restless leg syndrome in haemodialysis patients. Other

Internal medicine journal 2015 5 sitasi

Uremic restless legs syndrome (RLS) and sleep quality in patients with end-stage renal disease on hemodialysis: potential role of homocysteine … Other

Kidney & blood … 2013 43 sitasi

[Differential diagnosis and treatment of cramps]. Review

MMW Fortschritte der … 2013 3 sitasi

Nocturnal leg cramps. Review

American family physician 2012

Biodiversity of thermophilic prokaryotes with hydrolytic activities in hot springs of Uzon Caldera, Kamchatka (Russia). Other

Applied and environmental … 2009 105 sitasi

L-methioninase production by Aspergillus flavipes under solid-state fermentation. Other

Journal of basic … 2009 54 sitasi

Treatment of restless legs syndrome: an evidence-based review and implications for clinical practice. Review

Movement disorders : … 2008 309 sitasi

Cosmetic effectiveness of topically applied hydrolysed keratin peptides and lipids derived from wool. Other

Skin research and … 2008 67 sitasi

Magnesium not likely to play a major role in the pathogenesis of Restless Legs Syndrome: serum and cerebrospinal fluid studies. Other

Sleep medicine 2007 18 sitasi

Sources of folate and serum folate levels in older adults. Other

Journal of the … 2007 10 sitasi

Epithelial regeneration from bioengineered skin explants in culture. Other

The British journal … 2006 29 sitasi

Intravenous magnesium sulfate may relieve restless legs syndrome in pregnancy. Case Report

Journal of clinical … 2006

Role of medications in the etiology and treatment of restless leg syndrome. Other

Home healthcare nurse 2005 3 sitasi

Use of gabapentin for attenuation of symptoms following rapid opiate detoxification (ROD)--correlation with neurophysiological parameters--. Other

Neurophysiologie clinique = … 2004 31 sitasi

[Restless legs syndrome and periodic limb movements during sleep in a patient with obstructive sleep apnea]. Other

Neurologia i neurochirurgia … 2004 2 sitasi

P504S immunostaining boosts diagnostic resolution of "suspicious" foci in prostatic needle biopsy specimens. Other

American journal of … 2004

Ketamine for restless legs syndrome. Other

Anesthesia and analgesia 2003 1 sitasi

The central role of magnesium deficiency in Tourette's syndrome: causal relationships between magnesium deficiency, altered biochemical pathways and symptoms relating … Other

Medical hypotheses 2002

Phosphatidylethanolamine deficiency in membrane lipids inhibits keratinocyte intercellular networks formation. Other

In vitro cellular … 2001 14 sitasi

Secondary periodic limb movement disorder and restless legs syndrome. Other

Sleep medicine reviews 1999 31 sitasi

Magnesium therapy for periodic leg movements-related insomnia and restless legs syndrome: an open pilot study. Other

Sleep 1998 108 sitasi

Characterization of epithelial primary cultures from human conjunctiva. Other

Graefe's archive for … 1997 33 sitasi

Carcinosarcoma of the skin. Case report and literature review. Case Report

The American Journal … 1996 1 sitasi

Identification of proteins that are abnormally regulated in differentiated cultured human keratinocytes. Other

Electrophoresis 1995 57 sitasi

Clinical, EEG, electromyographic and polysomnographic studies in restless legs syndrome caused by magnesium deficiency. Other

Romanian journal of … 1993 25 sitasi

The establishment and continuous subculturing of normal human adult hepatocytes: expression of differentiated liver functions. Other

Cell biology and … 1993 10 sitasi

Clonal growth of epithelial cells from normal adult human bronchus. Other

Cancer research 1981 204 sitasi

Restless legs syndrome. Sleep-electroencephalographic and neurologic findings. Other

JAMA 1974 21 sitasi

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosis yang Umum Digunakan

general:: 200-400 mg elemental Mg, before bed

Batas atas: 350 mg/day (supplemental Mg)

Dosis yang Diteliti dalam Penelitian

Dosis	Durasi	Efek	N
None	--	Mixed	--
None	--	Positive	--
BCM or ADM seeded with PRP-grown fibroblasts	--	Positive	--
None	--	Positive	--
B. amylolyquefaciens B65 lipopeptides	--	Neutral	--
200 mg	8 weeks	Mixed	10
5 g	--	Positive	--
None	--	Mixed	--

Waktu terbaik diminum: 30-60 minutes before bed

Safety & Side Effects

Efek Samping yang Dilaporkan

⚠ Loose stools or diarrhea
⚠ Nausea
⚠ Abdominal cramping
⚠ Low blood pressure at high doses

Interaksi yang Diketahui

● Antibiotics (tetracyclines, fluoroquinolones) — may reduce absorption
● Bisphosphonates — magnesium may decrease efficacy
● Blood pressure medications — additive hypotensive effects

Asupan atas yang dapat ditoleransi: 350 mg/day (supplemental Mg)

Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.

Frequently Asked Questions

Does Magnesium Glycinate help with Sindrom Kaki Gelisah?

Based on 54 studies with 8,833 participants, there is insufficient evidence at this time that Magnesium Glycinate may support Sindrom Kaki Gelisah management. Our evidence grade is F (Evidence Against).

How much Magnesium Glycinate should I take for Sindrom Kaki Gelisah?

Studies have used various dosages. A commonly studied range is 200-400 mg elemental Mg, before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Magnesium Glycinate?

Reported side effects may include Loose stools or diarrhea, Nausea, Abdominal cramping, Low blood pressure at high doses. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Magnesium Glycinate and Sindrom Kaki Gelisah?

We rate the evidence as Grade F (Evidence Against). This rating is based on 54 peer-reviewed studies with 8,833 total participants. The overall direction of effect is mixed.

Related Evidence

Bahan lain untuk Sindrom Kaki Gelisah

Zat Besi A

Magnesium Glycinate untuk kondisi lain

Kesulitan Onset Tidur A Insomnia A Masalah Tidur Terkait Kecemasan B

Kesimpulan Singkat

Berdasarkan 25 studi (3 meta-analyses, 1 RCT) dengan 31,304 peserta secara total. 15/25 studi menunjukkan efek positif.

Evidence Strength10%

Low confidence

Rincian Studi

RCT (4)Meta (0)Other (50)

Bandingkan Alternatif

Lihat bagaimana bahan lain dibandingkan untuk kondisi ini.

Lihat semua bahan untuk Sindrom Kaki Gelisah

Pelajari Lebih Lanjut

Penafian FDA: Pernyataan-pernyataan ini belum dievaluasi oleh Food and Drug Administration. Produk dan informasi di situs web ini tidak dimaksudkan untuk mendiagnosis, mengobati, menyembuhkan, atau mencegah penyakit apa pun. Peringkat bukti yang disajikan didasarkan pada analisis kami terhadap penelitian yang ditinjau sejawat dan tidak merupakan saran medis. Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai regimen suplemen apa pun.