Magnesiumglycinat für Restless-Legs-Syndrom

Basierend auf 25 Studien (3 meta-analyses, 1 RCT) mit 31,304 Teilnehmern insgesamt. 15/25 Studien zeigen positive Effekte.

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Fazit

Magnesium supplementation may help reduce restless leg syndrome symptoms, especially if you have low magnesium levels, though results vary from person to person.

15 out of 25 studies show positive effects with 31,304 participants across all study types
A 2022 RCT showed magnesium plus vitamin B6 alleviated RLS symptoms
Low magnesium levels are consistently associated with higher RLS risk
Particularly relevant for pregnant women and kidney disease patients with RLS

Key Study Findings

Other

Fresh Genetic Insights Into Micronutrients Influences on Restless Legs Syndrome Risk.

Dose: None vs.: None Outcome: Causal association of micronutrients with RLS Wirkung: Retinol OR 0.46; Mg OR 0.62 None

Population: European ancestry (7248 RLS cases, 19802 controls)

Other

Engineered polyphenol-keratin nanocarriers enhance probiotic delivery and ameliorate obese ulcerative colitis.

Dose: None vs.: Uncoated EcN and UC model mice Outcome: UC inflammation and probiotic intestinal retention Wirkung: None None

Population: Obese C57 mice with DSS-induced UC

Randomized Controlled Trial

Bacterial cellulose matrix and acellular dermal matrix seeded with fibroblasts grown in platelet-rich plasma supplemented …

Dose: BCM or ADM seeded with PRP-grown fibroblasts vs.: Free gingival grafts (FGG) Outcome: Wound healing of mucogingival defects Wirkung: None None

Population: Animal model (mucogingival defects)

Systematic Review

Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review.

Dose: None vs.: None Outcome: Sleep quality Wirkung: None None

Population: None

In Vitro

Biotechnological properties of Bacillus amylolyquefaciens B65 isolated from an artisanal tannery.

Dose: B. amylolyquefaciens B65 lipopeptides vs.: None Outcome: Surfactant and antibacterial properties Wirkung: None None

Population: In vitro industrial microbiology study

Other n=10 8 weeks Open-label

Magnesium citrate monotherapy improves restless legs syndrome symptoms and multiple suggested immobilization test scores in …

Dose: 200 mg vs.: Placebo Outcome: Quality of life Wirkung: None P = .006

Population: None

Key Statistics

Studien

8833

Teilnehmer

↔

Mixed

Bewertung

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Magnesium citrate monotherapy improves restless legs syndrome symptoms and multiple suggested immobilization test scores in an open-label pilot study. Other

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Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review. Systematic Review

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The Prevalence, Severity, and Predictive Factors of Restless Legs Syndrome in Pregnancy. Other

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Changes to insulin sensitivity in glucose clearance systems and redox following dietary supplementation with a novel cysteine-rich protein: A pilot … RCT

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Therapeutic effects of magnesium and vitamin B6 in alleviating the symptoms of restless legs syndrome: a randomized controlled clinical trial. RCT

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Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Übliche Dosierungen

general:: 200-400 mg elemental Mg, before bed

Obergrenze: 350 mg/day (supplemental Mg)

In der Forschung untersuchte Dosierungen

Dosierung	Dauer	Wirkung	N
None	--	Mixed	--
None	--	Positive	--
BCM or ADM seeded with PRP-grown fibroblasts	--	Positive	--
None	--	Positive	--
B. amylolyquefaciens B65 lipopeptides	--	Neutral	--
200 mg	8 weeks	Mixed	10
5 g	--	Positive	--
None	--	Mixed	--

Beste Einnahmezeit: 30-60 minutes before bed

Safety & Side Effects

Gemeldete Nebenwirkungen

⚠ Loose stools or diarrhea
⚠ Nausea
⚠ Abdominal cramping
⚠ Low blood pressure at high doses

Bekannte Wechselwirkungen

● Antibiotics (tetracyclines, fluoroquinolones) — may reduce absorption
● Bisphosphonates — magnesium may decrease efficacy
● Blood pressure medications — additive hypotensive effects

Tolerierbare Höchstaufnahmemenge: 350 mg/day (supplemental Mg)

Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.

Frequently Asked Questions

Does Magnesiumglycinat help with Restless-Legs-Syndrom?

Based on 54 studies with 8,833 participants, there is insufficient evidence at this time that Magnesiumglycinat may support Restless-Legs-Syndrom management. Our evidence grade is F (Evidence Against).

How much Magnesiumglycinat should I take for Restless-Legs-Syndrom?

Studies have used various dosages. A commonly studied range is 200-400 mg elemental Mg, before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Magnesiumglycinat?

Reported side effects may include Loose stools or diarrhea, Nausea, Abdominal cramping, Low blood pressure at high doses. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Magnesiumglycinat and Restless-Legs-Syndrom?

We rate the evidence as Grade F (Evidence Against). This rating is based on 54 peer-reviewed studies with 8,833 total participants. The overall direction of effect is mixed.

Related Evidence

Andere Inhaltsstoffe für Restless-Legs-Syndrom

Eisen A

Magnesiumglycinat für andere Beschwerden

Einschlafschwierigkeiten A Insomnie A Angstbedingte Schlafprobleme B

Kurzfazit

Basierend auf 25 Studien (3 meta-analyses, 1 RCT) mit 31,304 Teilnehmern insgesamt. 15/25 Studien zeigen positive Effekte.

Evidence Strength10%

Low confidence

Studienübersicht

RCT (4)Meta (0)Other (50)

Alternativen vergleichen

Sehen Sie, wie andere Inhaltsstoffe bei dieser Beschwerde abschneiden.

Alle Inhaltsstoffe ansehen für Restless-Legs-Syndrom

Mehr erfahren

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