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SleepCited

Jujube Seed Extract for Anxiety-Related Sleep Problems

D

No studies available.

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The Bottom Line

            
            
No studies available.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
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Studies

    

    

        
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Participants

    

    

        
            
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Neutral

    

    

        D

        
Grade

    




        


        
        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Commonly Used Dosages

                

                    
                    

                        
sleep:

                        
250-500 mg standardized extract, 30-60 min before bed

                    

                    
                

                
                

                    Upper limit: Not formally established
                

                
            

            

            

            
            

                Best taken: 30-60 minutes before bed
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Reported Side Effects

                    
    
                        
                        
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                            Drowsiness (intended effect)
                        
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                            Mild GI discomfort
                        
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                            Vivid dreams (reported anecdotally)
                        
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Known Interactions

                    
    
                        
                        
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                            Sedatives and benzodiazepines — additive CNS depression
                        
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                            Anticoagulants — jujube may have mild antiplatelet effects
                        
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                            CYP450 substrates — potential enzyme inhibition (limited data)
                        
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                        Tolerable upper intake: Not formally established
                    

                

                
            

            

                Always consult your healthcare provider before starting any supplement.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Jujube Seed Extract help with Anxiety-Related Sleep Problems?
            
        
        

            Based on 0 studies with 0 participants, there is preliminary evidence that needs more research that Jujube Seed Extract may support Anxiety-Related Sleep Problems management. Our evidence grade is D (Very Early Research).
        

    

    
    

        
            How much Jujube Seed Extract should I take for Anxiety-Related Sleep Problems?
            
        
        

            Studies have used various dosages. A commonly studied range is 250-500 mg standardized extract, 30-60 min before bed. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Jujube Seed Extract?
            
        
        

            Reported side effects may include Drowsiness (intended effect), Mild GI discomfort, Vivid dreams (reported anecdotally). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Jujube Seed Extract and Anxiety-Related Sleep Problems?
            
        
        

            We rate the evidence as Grade D (Very Early Research). This rating is based on 0 peer-reviewed studies with 0 total participants. The overall direction of effect is neutral.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
                

                    
Jujube Seed Extract for other conditions

                    

                        
                        
                            Insomnia
                            D

                        
                        
                    

                

                
            

        

        

    


    
    












    

        FDA Disclaimer:
        These statements have not been evaluated by the Food and Drug Administration. The products and information on this website are not intended to diagnose, treat, cure, or prevent any disease. The evidence grades presented are based on our analysis of published peer-reviewed research and do not constitute medical advice. Always consult your healthcare provider before starting any supplement regimen.