Skip to main content
SleepCited

Vitamins

Essential organic compounds that support vital body functions.

Vitamin B6

Vitamin B6 supports serotonin and GABA synthesis for healthy sleep. Supplementation may help when deficient. See the evidence at SleepCited.

Vitamin D

Vitamin D deficiency is linked to poor sleep quality. Correcting low levels may help support sleep duration. See the evidence …