Minerals
Inorganic elements required for bone health, enzyme function, and metabolism.
Iron
Iron deficiency is the primary cause of restless leg syndrome. Supplementation may help support sleep in deficient individuals. See the …
Magnesium Glycinate
Magnesium glycinate may support sleep quality through GABA modulation and calming glycine. See the evidence-based research at SleepCited.
Magnesium L-Threonate
Evidence review of magnesium L-threonate for sleep. Research on brain-bioavailable magnesium, NMDA receptor modulation, and cognitive relaxation support.
Zinc
Zinc is an essential mineral that may support healthy sleep patterns and circadian rhythm function. Review the research at SleepCited.