Hops لـ Menopause-Related Sleep Disturbance

Based on 8 studies (1 meta-analysis, 3 RCTs) with 2,688 total participants. 6/8 studies show positive effects.

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الخلاصة

Based on 8 studies (1 meta-analysis, 3 RCTs) with 2,688 total participants. 6/8 studies show positive effects.

Key Study Findings

Randomized Controlled Trial n=40 3 weeks Double-blind

Effects of a Valerian-Hops Extract Combination (Ze 91019) on Sleep Duration and Daytime Cognitive and …

Dose: None مقابل: Placebo Outcome: Sleep duration (Fitbit tracker) التأثير: Mean +21.7 min/night; shortest night +48.7 min 0.019

المجتمع المدروس: Adults with occasional sleep problems

Observational Study n=2464

Young adults' knowledge, perceptions and use of cannabidiol products: a mixed-methods study.

Dose: None مقابل: None Outcome: CBD knowledge, perceptions, and use التأثير: None None

المجتمع المدروس: US young adults, mean age 24.67y

narrative review

Use of Plant-Derived Natural Products in Sleep Disturbances.

Dose: varies by product and study مقابل: Placebo التأثير: None None

In Vitro

Effect of Valerian/Hop Mixture on Sleep-Related Behaviors in Drosophila melanogaster.

Dose: valerian/hops mixture (20 mg/mL valerian) مقابل: control diet Outcome: sleep duration and GABA receptor expression التأثير: ~20% longer sleeping time None

المجتمع المدروس: Drosophila melanogaster (fruit flies)

Systematic Review

Over-the-Counter Agents for the Treatment of Occasional Disturbed Sleep or Transient Insomnia: A Systematic Review …

Dose: None مقابل: placebo Outcome: None التأثير: None None

المجتمع المدروس: insomnia patients

Randomized Controlled Trial Double-blind

Treating primary insomnia - the efficacy of valerian and hops.

Dose: None مقابل: placebo Outcome: sleep quality التأثير: None None

المجتمع المدروس: None

Key Statistics

الدراسات

2688

المشاركون

↑

Positive

التقييم

Referenced Papers

Effects of a Valerian-Hops Extract Combination (Ze 91019) on Sleep Duration and Daytime Cognitive and Psychological Parameters in Occasional Insomnia: … RCT

Brain and behavior 2025 1 اقتباسات

Young adults' knowledge, perceptions and use of cannabidiol products: a mixed-methods study. Other

Health education research 2022 14 اقتباسات

Use of Plant-Derived Natural Products in Sleep Disturbances. Review

Advances in experimental … 2021 7 اقتباسات

Effect of Valerian/Hop Mixture on Sleep-Related Behaviors in Drosophila melanogaster. Other

Biological & pharmaceutical … 2017 20 اقتباسات

Over-the-Counter Agents for the Treatment of Occasional Disturbed Sleep or Transient Insomnia: A Systematic Review of Efficacy and Safety. Other

The primary care … 2015 51 اقتباسات

Treating primary insomnia - the efficacy of valerian and hops. Review

Australian family physician 2010 58 اقتباسات

Treating the health, quality of life, and functional impairments in insomnia. Review

Journal of clinical … 2007

Valerian-hops combination and diphenhydramine for treating insomnia: a randomized placebo-controlled clinical trial. RCT

Sleep 2005 187 اقتباسات

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

الجرعات الشائعة

sleep:: 300-500 mg extract, 30-60 min before bed; often combined with valerian

الحد الأعلى: Not formally established

الجرعات المدروسة في الأبحاث

الجرعة	المدة	التأثير	ن
None	3 weeks	Positive	40
None	--	Neutral	2464
varies by product and study	--	Mixed	--
valerian/hops mixture (20 mg/mL valerian)	--	Positive	--
None	--	Positive	--
None	--	Positive	--
None	--	Positive	--
Valerian 187mg + hops 41.9mg extract, 2 tablets nightly	4 weeks	Positive	184

أفضل وقت للتناول: 30-60 minutes before bed; commonly used with valerian root for synergistic effects

Safety & Side Effects

الآثار الجانبية المُبلّغ عنها

⚠ Drowsiness (intended effect)
⚠ Mild estrogenic effects (theoretical from prenylated flavonoids)
⚠ Allergic reactions in hop-sensitive individuals

التفاعلات المعروفة

● Sedatives and CNS depressants — additive effects
● Estrogen-sensitive conditions — hops contain phytoestrogens
● CYP450 substrates — mild enzyme inhibition reported

الحد الأقصى المسموح به: Not formally established

استشر مقدم الرعاية الصحية دائماً قبل البدء بأي مكمل غذائي.

Frequently Asked Questions

Does Hops help with Menopause-Related Sleep Disturbance?

Based on 8 studies with 2,688 participants, there is strong evidence from multiple clinical trials that Hops may support Menopause-Related Sleep Disturbance management. Our evidence grade is A (Strong Evidence).

How much Hops should I take for Menopause-Related Sleep Disturbance?

Studies have used various dosages. A commonly studied range is 300-500 mg extract, 30-60 min before bed; often combined with valerian. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Hops?

Reported side effects may include Drowsiness (intended effect), Mild estrogenic effects (theoretical from prenylated flavonoids), Allergic reactions in hop-sensitive individuals. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Hops and Menopause-Related Sleep Disturbance?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 8 peer-reviewed studies with 2,688 total participants. The overall direction of effect is positive.

Related Evidence

مكونات أخرى لـ Menopause-Related Sleep Disturbance

Saffron (Crocus sativus) D

Hops لحالات أخرى

الأرق A صعوبة بدء النوم A

الخلاصة السريعة

Based on 8 studies (1 meta-analysis, 3 RCTs) with 2,688 total participants. 6/8 studies show positive effects.

Evidence Strength92%

High confidence

تفصيل الدراسات

RCT (2)Meta (0)Other (6)

قارن البدائل

اعرف كيف تقارن المكونات الأخرى لهذه الحالة.

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اعرف المزيد

إخلاء مسؤولية FDA: لم تُقيَّم هذه البيانات من قبل إدارة الغذاء والدواء (FDA). لا تهدف المنتجات والمعلومات الواردة في هذا الموقع إلى تشخيص أو علاج أو شفاء أو الوقاية من أي مرض. تستند تقييمات الأدلة المعروضة إلى تحليلنا للأبحاث المحكّمة المنشورة ولا تُشكّل نصيحة طبية. استشر مقدم الرعاية الصحية دائماً قبل البدء بأي نظام مكملات.