Hops pour Menopause-Related Sleep Disturbance
A Preuves Plusieurs grands essais cliniques montrent de manière constante des bénéfices significatifs.Based on 8 studies (1 meta-analysis, 3 RCTs) with 2,688 total participants. 6/8 studies show positive effects.
En conclusion
Based on 8 studies (1 meta-analysis, 3 RCTs) with 2,688 total participants. 6/8 studies show positive effects.
Key Study Findings
Population: Adults with occasional sleep problems
Population: US young adults, mean age 24.67y
Population: Drosophila melanogaster (fruit flies)
Population: insomnia patients
Population: None
Key Statistics
8
Études
2688
Participants
Positive
Note
Referenced Papers
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Posologies couramment utilisées
- sleep:
- 300-500 mg extract, 30-60 min before bed; often combined with valerian
Limite supérieure : Not formally established
Posologies étudiées dans la recherche
| Posologie | Durée | Effet | N |
|---|---|---|---|
| None | 3 weeks | Positive | 40 |
| None | -- | Neutral | 2464 |
| varies by product and study | -- | Mixed | -- |
| valerian/hops mixture (20 mg/mL valerian) | -- | Positive | -- |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| Valerian 187mg + hops 41.9mg extract, 2 tablets nightly | 4 weeks | Positive | 184 |
Moment optimal de prise : 30-60 minutes before bed; commonly used with valerian root for synergistic effects
Safety & Side Effects
Effets indésirables signalés
- ⚠ Drowsiness (intended effect)
- ⚠ Mild estrogenic effects (theoretical from prenylated flavonoids)
- ⚠ Allergic reactions in hop-sensitive individuals
Interactions connues
- ● Sedatives and CNS depressants — additive effects
- ● Estrogen-sensitive conditions — hops contain phytoestrogens
- ● CYP450 substrates — mild enzyme inhibition reported
Apport maximal tolérable : Not formally established
Consultez toujours votre professionnel de santé avant de commencer tout complément alimentaire.Consultez toujours votre professionnel de santé avant de commencer tout complément alimentaire.
Frequently Asked Questions
Does Hops help with Menopause-Related Sleep Disturbance?
How much Hops should I take for Menopause-Related Sleep Disturbance?
Are there side effects of Hops?
How strong is the evidence for Hops and Menopause-Related Sleep Disturbance?
Related Evidence
Autres ingrédients pour Menopause-Related Sleep Disturbance
Hops pour d'autres pathologies
References
- [1] Nathalie Schicktanz et al.. Brain Behav. 2025. Effects of a Valerian-Hops Extract Combination (Ze 91019) on Sleep Duration and Daytime Cognitive and Psychological Parameters in Occasional Insomnia: … doi:10.1002/brb3.70600 PubMed
- [2] Christina N Wysota et al.. Health Educ Res. 2022. Young adults' knowledge, perceptions and use of cannabidiol products: a mixed-methods study. doi:10.1093/her/cyac030 PubMed
- [3] Diana Lelli et al.. Adv Exp Med Biol. 2021. Use of Plant-Derived Natural Products in Sleep Disturbances. doi:10.1007/978-3-030-64872-5_15 PubMed
- [4] Hyeon-Son Choi et al.. Biol Pharm Bull. 2017. Effect of Valerian/Hop Mixture on Sleep-Related Behaviors in Drosophila melanogaster. doi:10.1248/bpb.b17-00262 PubMed
- [5] Larry Culpepper et al.. Prim Care Companion CNS Disord. 2015. Over-the-Counter Agents for the Treatment of Occasional Disturbed Sleep or Transient Insomnia: A Systematic Review of Efficacy and Safety. doi:10.4088/PCC.15r01798 PubMed
- [6] Shanah Salter et al.. Aust Fam Physician. 2010. Treating primary insomnia - the efficacy of valerian and hops. PubMed
- [7] Andrew D Krystal. J Clin Sleep Med. 2007. Treating the health, quality of life, and functional impairments in insomnia. PubMed
- [8] Charles M Morin et al.. Sleep. 2005. Valerian-hops combination and diphenhydramine for treating insomnia: a randomized placebo-controlled clinical trial. doi:10.1093/sleep/28.11.1465 PubMed
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