멜라토닌 그림

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전체 아연 철분 카바 라벤더 멜라토닌 아피게닌 트립토판 홀리바질 아쉬와간다 패션플라워 쥐오줌풀 뿌리 마그네슘 글리시네이트 오메가-3 지방산 5-HTP 비타민B6 CBD 비타민D GABA

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Figure 1 Forest Plot

Forest plot from a meta-analysis of melatonin supplementation trials displays weighted mean differences in sleep onset latency, suggesting melatonin is associated with modest but statistically significant improvements in time to fall asleep.

Meta-analysis: melatonin for the treatment of primary sleep disorders.

Figure 2 Forest Plot

Pooled effect estimates for melatonin's impact on total sleep time and sleep quality across randomized controlled trials are presented, with subgroup analyses by dosage and duration.

Meta-analysis: melatonin for the treatment of primary sleep disorders.

Figure 3 Forest Plot

Forest plot showing melatonin's effect on total sleep time across included studies. The overall effect suggests a small increase in sleep duration, with considerable heterogeneity between studies.

Melatonin as a Chronobiotic with Sleep-promoting Properties.