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SleepCited

Melatonin Рисунки

3 иллюстрации из рецензируемых исследований

Все 5-HTP Apigenin Ashwagandha CBD GABA Melatonin Витамин B6 Витамин D Железо Корень валерианы Лаванда Магния глицинат Омега-3 жирные кислоты Пассифлора Триптофан Тулси (священный базилик) Цинк Kava
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Figure 1
Figure 1 Forest Plot

Forest plot from a meta-analysis of melatonin supplementation trials displays weighted mean differences in sleep onset latency, suggesting melatonin is associated with modest but statistically significant improvements in time to fall asleep.

Meta-analysis: melatonin for the treatment of primary sleep disorders.

Figure 2
Figure 2 Forest Plot

Pooled effect estimates for melatonin's impact on total sleep time and sleep quality across randomized controlled trials are presented, with subgroup analyses by dosage and duration.

Meta-analysis: melatonin for the treatment of primary sleep disorders.

Figure 3
Figure 3 Forest Plot

Forest plot showing melatonin's effect on total sleep time across included studies. The overall effect suggests a small increase in sleep duration, with considerable heterogeneity between studies.

Melatonin as a Chronobiotic with Sleep-promoting Properties.