Melatonin चित्र

3 सहकर्मी-समीक्षित शोध से आंकड़े

सभी 5-HTP Apigenin Ashwagandha CBD GABA Holy Basil Iron Lavender Magnesium Glycinate Melatonin Omega-3 Fatty Acids Passionflower Tryptophan Valerian Root Vitamin B6 Vitamin D Zinc Kava

All Types Chart Diagram Photograph Flowchart Forest Plot Micrograph Other

Figure 1 Forest Plot

Forest plot from a meta-analysis of melatonin supplementation trials displays weighted mean differences in sleep onset latency, suggesting melatonin is associated with modest but statistically significant improvements in time to fall asleep.

Meta-analysis: melatonin for the treatment of primary sleep disorders.

Figure 2 Forest Plot

Pooled effect estimates for melatonin's impact on total sleep time and sleep quality across randomized controlled trials are presented, with subgroup analyses by dosage and duration.

Meta-analysis: melatonin for the treatment of primary sleep disorders.

Figure 3 Forest Plot

Forest plot showing melatonin's effect on total sleep time across included studies. The overall effect suggests a small increase in sleep duration, with considerable heterogeneity between studies.

Melatonin as a Chronobiotic with Sleep-promoting Properties.