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SleepCited

褪黑素（Melatonin） 图表

3 来自同行评审研究的图表

全部 5-HTP CBD（大麻二酚） GABA（γ-氨基丁酸） Omega-3 脂肪酸 南非醉茄（Ashwagandha） 圣罗勒（Holy Basil） 甘氨酸镁 维生素 B6 维生素 D 缬草根 色氨酸（Tryptophan） 芹菜素（Apigenin） 薰衣草 褪黑素（Melatonin） 西番莲 铁 锌 Kava
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Figure 1
Figure 1 Forest Plot

Forest plot from a meta-analysis of melatonin supplementation trials displays weighted mean differences in sleep onset latency, suggesting melatonin is associated with modest but statistically significant improvements in time to fall asleep.

Meta-analysis: melatonin for the treatment of primary sleep disorders.

Figure 2
Figure 2 Forest Plot

Pooled effect estimates for melatonin's impact on total sleep time and sleep quality across randomized controlled trials are presented, with subgroup analyses by dosage and duration.

Meta-analysis: melatonin for the treatment of primary sleep disorders.

Figure 3
Figure 3 Forest Plot

Forest plot showing melatonin's effect on total sleep time across included studies. The overall effect suggests a small increase in sleep duration, with considerable heterogeneity between studies.

Melatonin as a Chronobiotic with Sleep-promoting Properties.