L-Ornithine per Insonnia

Based on 2 studies (1 RCT). 2/2 studies show positive effects.

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In sintesi

Based on 2 studies (1 RCT). 2/2 studies show positive effects.

Key Study Findings

Randomized Controlled Trial 8.0 weeks Double-blind

Randomised controlled trial of the effects of L-ornithine on stress markers and sleep quality in …

Dose: 400 mg/day vs: placebo Outcome: None Effetto: None None

Popolazione: healthy subjects

Review

Strategies of Functional Foods Promote Sleep in Human Being.

Dose: None vs: None Outcome: Sleep quality and insomnia prevention Effetto: None None

Popolazione: Adults with insomnia or sleep disorders

Key Statistics

Studi

Partecipanti

↑

Positive

Grado

Referenced Papers

Randomised controlled trial of the effects of L-ornithine on stress markers and sleep quality in healthy workers. RCT

Nutrition journal 2014 76 citazioni

Strategies of Functional Foods Promote Sleep in Human Being. Other

Current signal transduction … 2014 41 citazioni

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosaggi di uso comune

sleep:: 400-800 mg, 30-60 min before bed

Limite massimo: Not formally established; 6,000 mg/day used in exercise studies

Dosaggi studiati nella ricerca

Dosaggio	Durata	Effetto	N
400 mg/day	8.0 weeks	Positive	--
None	--	Positive	--

Momento migliore per l'assunzione: 30-60 minutes before bed on an empty stomach

Safety & Side Effects

Effetti collaterali segnalati

⚠ GI discomfort at high doses (diarrhea)
⚠ Insomnia at very high doses (paradoxical in some individuals)

Interazioni note

● Growth hormone secretagogues — ornithine may stimulate GH release
● Arginine supplements — metabolic interaction (urea cycle)

Livello di assunzione massimo tollerabile: Not formally established; 6,000 mg/day used in exercise studies

Consultare sempre il proprio medico prima di iniziare qualsiasi integratore.Consultate sempre il vostro medico prima di iniziare qualsiasi integratore.

Frequently Asked Questions

Does L-Ornithine help with Insonnia?

Based on 2 studies with 0 participants, there is limited but promising evidence that L-Ornithine may support Insonnia management. Our evidence grade is C (Some Evidence).

How much L-Ornithine should I take for Insonnia?

Studies have used various dosages. A commonly studied range is 400-800 mg, 30-60 min before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of L-Ornithine?

Reported side effects may include GI discomfort at high doses (diarrhea), Insomnia at very high doses (paradoxical in some individuals). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for L-Ornithine and Insonnia?

We rate the evidence as Grade C (Some Evidence). This rating is based on 2 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.

Related Evidence

Altri ingredienti per Insonnia

Melatonin A Radice di valeriana A CBD A Acidi grassi Omega-3 A Triptofano A Vitamina D A

L-Ornithine per altre condizioni

Disturbo del sonno da lavoro a turni C

Verdetto rapido

Based on 2 studies (1 RCT). 2/2 studies show positive effects.

Evidence Strength52%

Moderate confidence

Analisi degli studi

RCT (1)Meta (0)Other (1)

Confronta le alternative

Scoprite come si confrontano altri ingredienti per questa condizione.

Visualizza tutti gli ingredienti per Insonnia

Approfondimenti

Avvertenza FDA: Queste affermazioni non sono state valutate dalla Food and Drug Administration. I prodotti e le informazioni presenti su questo sito web non sono destinati a diagnosticare, trattare, curare o prevenire alcuna malattia. I gradi di evidenza presentati si basano sulla nostra analisi della ricerca pubblicata e sottoposta a revisione paritaria e non costituiscono consulenza medica. Consultate sempre il vostro medico prima di iniziare qualsiasi regime di integrazione.