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SleepCited

Saffron (Crocus sativus) para Insomnio

D

No studies available.

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Conclusión

            
            
No studies available.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
0

        
Estudios

    

    

        
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Participantes

    

    

        
            
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Neutral

    

    

        D

        
Calificación

    




        


        
        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Dosificaciones de uso común

                

                    
                    

                        
sleep:

                        
28-30 mg standardized extract (affron or similar), before bed

                    

                    
                

                
                

                    Límite superior: 200 mg/day (higher doses may cause toxicity)
                

                
            

            

            

            
            

                Mejor momento para tomar: With dinner or 1-2 hours before bed
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Efectos secundarios reportados

                    
    
                        
                        
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                            ⚠
                            Drowsiness (desired for sleep use)
                        
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                            Dry mouth
                        
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                            Headache and dizziness (rare at standard doses)
                        
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                            Appetite changes
                        
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Interacciones conocidas

                    
    
                        
                        
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                            ●
                            SSRIs and antidepressants — may have additive serotonergic effects
                        
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                            Anticoagulants — saffron may have mild antiplatelet effects
                        
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                            Blood pressure medications — may enhance hypotensive effects
                        
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                        Ingesta máxima tolerable: 200 mg/day (higher doses may cause toxicity)
                    

                

                
            

            

                Consulte siempre a su profesional de salud antes de comenzar cualquier suplemento.Siempre consulte a su profesional de salud antes de comenzar cualquier suplemento.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Saffron (Crocus sativus) help with Insomnio?
            
        
        

            Based on 0 studies with 0 participants, there is preliminary evidence that needs more research that Saffron (Crocus sativus) may support Insomnio management. Our evidence grade is D (Very Early Research).
        

    

    
    

        
            How much Saffron (Crocus sativus) should I take for Insomnio?
            
        
        

            Studies have used various dosages. A commonly studied range is 28-30 mg standardized extract (affron or similar), before bed. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Saffron (Crocus sativus)?
            
        
        

            Reported side effects may include Drowsiness (desired for sleep use), Dry mouth, Headache and dizziness (rare at standard doses), Appetite changes. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Saffron (Crocus sativus) and Insomnio?
            
        
        

            We rate the evidence as Grade D (Very Early Research). This rating is based on 0 peer-reviewed studies with 0 total participants. The overall direction of effect is neutral.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
                
                
            

        

        

    


    
    












    

        Aviso legal FDA:
        Estas declaraciones no han sido evaluadas por la Food and Drug Administration. Los productos y la información en este sitio web no están destinados a diagnosticar, tratar, curar ni prevenir ninguna enfermedad. Las calificaciones de evidencia presentadas se basan en nuestro análisis de investigación publicada revisada por pares y no constituyen consejo médico. Siempre consulte a su profesional de salud antes de comenzar cualquier régimen de suplementos.