California Poppy ： 入眠困難
DBased on 2 studies with 40 total participants. Results are mixed across studies.
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D
結論
Based on 2 studies with 40 total participants. Results are mixed across studies.
Key Study Findings
prospective single-arm open-label pilot study
n=40
4 weeks
Open-label
A combination of melatonin, vitamin B6 and medicinal plants in the treatment of mild-to-moderate insomnia: …
Dose: not specified per component
vs: Placebo
効果: mean sleep quality +1.9 points
p < 0.001
review
Oral nonprescription treatment for insomnia: an evaluation of products with limited evidence.
Dose: various (passionflower, valerian, chamomile, melatonin, kava, etc.)
vs: Placebo
効果: None
None
Key Statistics
2
研究数
40
参加者数
↔
Mixed
D
グレード
Referenced Papers
Complementary therapies in …
2019
26 件の引用
Oral nonprescription treatment for insomnia: an evaluation of products with limited evidence.
Review
Journal of clinical …
2005
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
一般的な使用量
- sleep:
- 300-600 mg dried herb extract, 30-60 min before bed
上限量： Not formally established
研究で検討された用量
| 用量 | 期間 | 効果 | N |
|---|---|---|---|
| not specified per component | 4 weeks | Positive | 40 |
| various (passionflower, valerian, chamomile, melatonin, kava, etc.) | -- | Mixed | -- |
推奨摂取タイミング： 30-60 minutes before bed
Safety & Side Effects
報告されている副作用
- ⚠ Drowsiness (intended effect)
- ⚠ Mild diuretic effect
- ⚠ Potential interaction with drug testing (may cause false positives for opiates, though rare)
既知の相互作用
- ● Sedatives and anxiolytics — additive CNS depression
- ● MAO inhibitors — theoretical COMT inhibition interaction
- ● Opioid medications — may potentiate or interfere with opioid effects
耐容上限摂取量： Not formally established
サプリメントの摂取を開始する前に、必ず医療専門家にご相談ください。
Frequently Asked Questions
Does California Poppy help with 入眠困難?
Based on 2 studies with 40 participants, there is preliminary evidence that needs more research that California Poppy may support 入眠困難 management. Our evidence grade is D (Very Early Research).
How much California Poppy should I take for 入眠困難?
Studies have used various dosages. A commonly studied range is 300-600 mg dried herb extract, 30-60 min before bed. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of California Poppy?
Reported side effects may include Drowsiness (intended effect), Mild diuretic effect, Potential interaction with drug testing (may cause false positives for opiates, though rare). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for California Poppy and 入眠困難?
We rate the evidence as Grade D (Very Early Research). This rating is based on 2 peer-reviewed studies with 40 total participants. The overall direction of effect is mixed.
Related Evidence
California Poppy 他の症状・状態について
FDAに関する免責事項: これらの記述は米国食品医薬品局（FDA）による評価を受けていません。本ウェブサイトの製品および情報は、疾病の診断、治療、治癒、または予防を目的としたものではありません。表示されているエビデンスグレードは、公開された査読済み研究の分析に基づいており、医療上の助言を構成するものではありません。サプリメントの摂取を開始する前に、必ず医療専門家にご相談ください。