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SleepCited

Jujube Seed Extract untuk Masalah Tidur Terkait Kecemasan

D

No studies available.

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Kesimpulan

            
            
No studies available.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
0

        
Studi

    

    

        
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Peserta

    

    

        
            
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Neutral

    

    

        D

        
Peringkat

    




        


        
        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Dosis yang Umum Digunakan

                

                    
                    

                        
sleep:

                        
250-500 mg standardized extract, 30-60 min before bed

                    

                    
                

                
                

                    Batas atas: Not formally established
                

                
            

            

            

            
            

                Waktu terbaik diminum: 30-60 minutes before bed
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Efek Samping yang Dilaporkan

                    
    
                        
                        
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                            ⚠
                            Drowsiness (intended effect)
                        
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                            Mild GI discomfort
                        
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                            Vivid dreams (reported anecdotally)
                        
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Interaksi yang Diketahui

                    
    
                        
                        
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                            ●
                            Sedatives and benzodiazepines — additive CNS depression
                        
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                            Anticoagulants — jujube may have mild antiplatelet effects
                        
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                            CYP450 substrates — potential enzyme inhibition (limited data)
                        
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                        Asupan atas yang dapat ditoleransi: Not formally established
                    

                

                
            

            

                Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Jujube Seed Extract help with Masalah Tidur Terkait Kecemasan?
            
        
        

            Based on 0 studies with 0 participants, there is preliminary evidence that needs more research that Jujube Seed Extract may support Masalah Tidur Terkait Kecemasan management. Our evidence grade is D (Very Early Research).
        

    

    
    

        
            How much Jujube Seed Extract should I take for Masalah Tidur Terkait Kecemasan?
            
        
        

            Studies have used various dosages. A commonly studied range is 250-500 mg standardized extract, 30-60 min before bed. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Jujube Seed Extract?
            
        
        

            Reported side effects may include Drowsiness (intended effect), Mild GI discomfort, Vivid dreams (reported anecdotally). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Jujube Seed Extract and Masalah Tidur Terkait Kecemasan?
            
        
        

            We rate the evidence as Grade D (Very Early Research). This rating is based on 0 peer-reviewed studies with 0 total participants. The overall direction of effect is neutral.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
                

                    
Jujube Seed Extract untuk kondisi lain

                    

                        
                        
                            Insomnia
                            D

                        
                        
                    

                

                
            

        

        

    


    
    












    

        Penafian FDA:
        Pernyataan-pernyataan ini belum dievaluasi oleh Food and Drug Administration. Produk dan informasi di situs web ini tidak dimaksudkan untuk mendiagnosis, mengobati, menyembuhkan, atau mencegah penyakit apa pun. Peringkat bukti yang disajikan didasarkan pada analisis kami terhadap penelitian yang ditinjau sejawat dan tidak merupakan saran medis. Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai regimen suplemen apa pun.