Skullcap 用于 焦虑相关性睡眠问题
BBased on 2 studies (1 meta-analysis). 2/2 studies show positive effects.
<\/script>\n`;
},
get iframeSnippet() {
const domain = 'sleepcited.com';
const params = 'ingredient\u003Dskullcap\u0026condition\u003Danxiety\u002Drelated\u002Dsleep';
return ``;
},
get activeSnippet() {
return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet;
},
copySnippet() {
navigator.clipboard.writeText(this.activeSnippet).then(() => {
this.copied = true;
setTimeout(() => { this.copied = false; }, 2000);
});
}
}"
@keydown.escape.window="open = false"
@click.outside="open = false">
B
结论
Based on 2 studies (1 meta-analysis). 2/2 studies show positive effects.
Key Statistics
2
研究数量
--
受试者
↑
Positive
B
等级
Referenced Papers
GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence.
Systematic Review
Phytotherapy research : …
2018
95 次引用
Medical science monitor …
2009
85 次引用
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
常用剂量
- sleep:
- 350-500 mg dried herb or 1-2 mL tincture, before bed
上限： Not formally established
最佳服用时间： 30-60 minutes before bed
Safety & Side Effects
已报告的副作用
- ⚠ Drowsiness (intended effect)
- ⚠ Rare hepatotoxicity (usually from adulterated products)
- ⚠ GI discomfort
已知相互作用
- ● Sedatives and benzodiazepines — additive CNS depression
- ● Hepatotoxic medications — potential additive liver stress
- ● Anticonvulsants — may alter seizure threshold
可耐受最高摄入量： Not formally established
在开始服用任何补充剂之前，请务必咨询您的医疗保健提供者。
Frequently Asked Questions
Does Skullcap help with 焦虑相关性睡眠问题?
Based on 2 studies with 0 participants, there is moderate evidence from clinical studies that Skullcap may support 焦虑相关性睡眠问题 management. Our evidence grade is B (Good Evidence).
How much Skullcap should I take for 焦虑相关性睡眠问题?
Studies have used various dosages. A commonly studied range is 350-500 mg dried herb or 1-2 mL tincture, before bed. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Skullcap?
Reported side effects may include Drowsiness (intended effect), Rare hepatotoxicity (usually from adulterated products), GI discomfort. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Skullcap and 焦虑相关性睡眠问题?
We rate the evidence as Grade B (Good Evidence). This rating is based on 2 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.
Related Evidence
其他成分用于 焦虑相关性睡眠问题
Skullcap 用于其他健康状况
FDA 免责声明: 这些声明未经美国食品药品监督管理局（FDA）评估。本网站上的产品和信息无意用于诊断、治疗、治愈或预防任何疾病。所展示的证据等级基于我们对已发表的同行评审研究的分析，不构成医疗建议。在开始任何补充剂方案之前，请务必咨询您的医疗保健提供者。