Taurine cho Nighttime Pain-Related Sleep Disruption

Q: Does Taurine help with Nighttime Pain-Related Sleep Disruption?

Based on 9 studies with 32 participants, there is moderate evidence from clinical studies that Taurine may support Nighttime Pain-Related Sleep Disruption management. Our evidence grade is B (Good Evidence).

Q: How much Taurine should I take for Nighttime Pain-Related Sleep Disruption?

Studies have used various dosages. A commonly studied range is 500-2,000 mg, 1 hour before bed. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Taurine?

Reported side effects may include Generally well tolerated, Mild GI discomfort at high doses, Drowsiness (desired for sleep use). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Taurine and Nighttime Pain-Related Sleep Disruption?

We rate the evidence as Grade B (Good Evidence). This rating is based on 9 peer-reviewed studies with 32 total participants. The overall direction of effect is mixed.

Based on 9 studies (1 meta-analysis) with 32 total participants. Results are mixed across studies.

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Kết luận

Based on 9 studies (1 meta-analysis) with 32 total participants. Results are mixed across studies.

Key Study Findings

Controlled Clinical Trial n=32 12 weeks Open-label

Efficacy and associated neurotransmitters of digital cognitive behavior therapy for atopic dermatitis: A comparative effectiveness …

Dose: None so với: Standard care alone Outcome: Itch and insomnia improvement in atopic dermatitis Hiệu quả: None 0.0449 (itch), 0.0089 (insomni

Đối tượng nghiên cứu: Patients with atopic dermatitis and mild-moderate negative emotions

Other

Energy drinks in Tamale: Understanding youth perceptions, consumption patterns, and related factors.

Dose: None so với: None Outcome: None Hiệu quả: None p < .05

Đối tượng nghiên cứu: Insomnia patients

Review

Commonly encountered symptoms and their management in patients with cirrhosis.

Dose: None so với: None Outcome: Pain outcomes Hiệu quả: None None

Đối tượng nghiên cứu: Insomnia patients

Observational Study

[Energy drink consumption patterns and its adverse effects on adolescent health.].

Dose: None so với: None Outcome: Energy drink consumption and adverse effects Hiệu quả: None None

Đối tượng nghiên cứu: Adolescents

Other

[Establishment of rat heart-kidney insomnia model consistent with traditional Chinese medicine syndrome and its serum …

Dose: None so với: None Outcome: rat model of cardiorenal insomnia from in vitro … Hiệu quả: None None

Đối tượng nghiên cứu: None

Review

Assessment and treatment of insomnia in adult patients with alcohol use disorders.

Dose: None so với: None Outcome: None Hiệu quả: None None

Đối tượng nghiên cứu: insomnia patients

Key Statistics

Nghiên cứu

Người tham gia

↔

Mixed

Xếp hạng

Referenced Papers

Efficacy and associated neurotransmitters of digital cognitive behavior therapy for atopic dermatitis: A comparative effectiveness research. Other

Asian Pacific journal … 2025 6 trích dẫn

Energy drinks in Tamale: Understanding youth perceptions, consumption patterns, and related factors. Other

PloS one 2024 5 trích dẫn

Commonly encountered symptoms and their management in patients with cirrhosis. Review

Frontiers in medicine 2024 4 trích dẫn

[Energy drink consumption patterns and its adverse effects on adolescent health.]. Other

Revista espanola de … 2022 2 trích dẫn

[Establishment of rat heart-kidney insomnia model consistent with traditional Chinese medicine syndrome and its serum metabolomics]. Other

Zhongguo Zhong yao … 2020 5 trích dẫn

Assessment and treatment of insomnia in adult patients with alcohol use disorders. Review

Alcohol (Fayetteville, N.Y.) 2015 122 trích dẫn

The clinical pharmacology of acamprosate. Review

British journal of … 2014 111 trích dẫn

Pharmacological treatment of insomnia in alcohol recovery: a systematic review. Systematic Review

Alcohol and alcoholism … 2011 40 trích dẫn

Safety issues associated with commercially available energy drinks. Review

Journal of the … 2008 300 trích dẫn

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Liều lượng thường dùng

sleep:: 500-2,000 mg, 1 hour before bed

Giới hạn trên: 3,000 mg/day considered safe in clinical studies

Liều lượng đã nghiên cứu

Liều lượng	Thời gian	Hiệu quả	N
None	12 weeks	Positive	32
None	--	Neutral	--
None	--	Neutral	--
None	--	Mixed	--
None	--	Mixed	--
None	--	Positive	--
None	--	Positive	--
None	--	Mixed	--

Thời điểm dùng tốt nhất: 1 hour before bed

Safety & Side Effects

Tác dụng phụ đã được báo cáo

⚠ Generally well tolerated
⚠ Mild GI discomfort at high doses
⚠ Drowsiness (desired for sleep use)

Tương tác đã biết

● Lithium — taurine may alter lithium excretion
● Antihypertensives — may have additive blood pressure lowering effects
● CNS depressants — potential additive sedative effects

Mức hấp thụ tối đa cho phép: 3,000 mg/day considered safe in clinical studies

Luôn tham khảo ý kiến bác sĩ trước khi bắt đầu sử dụng bất kỳ thực phẩm bổ sung nào.Luôn tham khảo ý kiến chuyên gia y tế trước khi sử dụng bất kỳ thực phẩm chức năng nào.

Frequently Asked Questions

Does Taurine help with Nighttime Pain-Related Sleep Disruption?

Based on 9 studies with 32 participants, there is moderate evidence from clinical studies that Taurine may support Nighttime Pain-Related Sleep Disruption management. Our evidence grade is B (Good Evidence).

How much Taurine should I take for Nighttime Pain-Related Sleep Disruption?

Studies have used various dosages. A commonly studied range is 500-2,000 mg, 1 hour before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Taurine?

Reported side effects may include Generally well tolerated, Mild GI discomfort at high doses, Drowsiness (desired for sleep use). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Taurine and Nighttime Pain-Related Sleep Disruption?

We rate the evidence as Grade B (Good Evidence). This rating is based on 9 peer-reviewed studies with 32 total participants. The overall direction of effect is mixed.

Related Evidence

Taurine cho các tình trạng khác

Mất Ngủ B Khó Đi Vào Giấc Ngủ B

Đánh giá nhanh

Based on 9 studies (1 meta-analysis) with 32 total participants. Results are mixed across studies.

Evidence Strength72%

High confidence

Phân tích nghiên cứu

RCT (0)Meta (0)Other (9)

So sánh lựa chọn thay thế

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Tìm hiểu thêm

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