Taurine для Nighttime Pain-Related Sleep Disruption

Q: Does Taurine help with Nighttime Pain-Related Sleep Disruption?

Based on 9 studies with 32 participants, there is moderate evidence from clinical studies that Taurine may support Nighttime Pain-Related Sleep Disruption management. Our evidence grade is B (Good Evidence).

Q: How much Taurine should I take for Nighttime Pain-Related Sleep Disruption?

Studies have used various dosages. A commonly studied range is 500-2,000 mg, 1 hour before bed. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Taurine?

Reported side effects may include Generally well tolerated, Mild GI discomfort at high doses, Drowsiness (desired for sleep use). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Taurine and Nighttime Pain-Related Sleep Disruption?

We rate the evidence as Grade B (Good Evidence). This rating is based on 9 peer-reviewed studies with 32 total participants. The overall direction of effect is mixed.

B Доказательства По меньшей мере одно рандомизированное исследование подтверждает это, с в целом согласованными результатами.

Based on 9 studies (1 meta-analysis) with 32 total participants. Results are mixed across studies.

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Итог

Based on 9 studies (1 meta-analysis) with 32 total participants. Results are mixed across studies.

Key Study Findings

Controlled Clinical Trial n=32 12 weeks Open-label

Efficacy and associated neurotransmitters of digital cognitive behavior therapy for atopic dermatitis: A comparative effectiveness …

Dose: None или: Standard care alone Outcome: Itch and insomnia improvement in atopic dermatitis Эффект: None 0.0449 (itch), 0.0089 (insomni

Популяция: Patients with atopic dermatitis and mild-moderate negative emotions

Other

Energy drinks in Tamale: Understanding youth perceptions, consumption patterns, and related factors.

Dose: None или: None Outcome: None Эффект: None p < .05

Популяция: Insomnia patients

Review

Commonly encountered symptoms and their management in patients with cirrhosis.

Dose: None или: None Outcome: Pain outcomes Эффект: None None

Популяция: Insomnia patients

Observational Study

[Energy drink consumption patterns and its adverse effects on adolescent health.].

Dose: None или: None Outcome: Energy drink consumption and adverse effects Эффект: None None

Популяция: Adolescents

Other

[Establishment of rat heart-kidney insomnia model consistent with traditional Chinese medicine syndrome and its serum …

Dose: None или: None Outcome: rat model of cardiorenal insomnia from in vitro … Эффект: None None

Популяция: None

Review

Assessment and treatment of insomnia in adult patients with alcohol use disorders.

Dose: None или: None Outcome: None Эффект: None None

Популяция: insomnia patients

Key Statistics

Исследования

Участники

↔

Mixed

Оценка

Referenced Papers

Efficacy and associated neurotransmitters of digital cognitive behavior therapy for atopic dermatitis: A comparative effectiveness research. Other

Asian Pacific journal … 2025 6 цитирований

Energy drinks in Tamale: Understanding youth perceptions, consumption patterns, and related factors. Other

PloS one 2024 5 цитирований

Commonly encountered symptoms and their management in patients with cirrhosis. Review

Frontiers in medicine 2024 4 цитирований

[Energy drink consumption patterns and its adverse effects on adolescent health.]. Other

Revista espanola de … 2022 2 цитирований

[Establishment of rat heart-kidney insomnia model consistent with traditional Chinese medicine syndrome and its serum metabolomics]. Other

Zhongguo Zhong yao … 2020 5 цитирований

Assessment and treatment of insomnia in adult patients with alcohol use disorders. Review

Alcohol (Fayetteville, N.Y.) 2015 122 цитирований

The clinical pharmacology of acamprosate. Review

British journal of … 2014 111 цитирований

Pharmacological treatment of insomnia in alcohol recovery: a systematic review. Systematic Review

Alcohol and alcoholism … 2011 40 цитирований

Safety issues associated with commercially available energy drinks. Review

Journal of the … 2008 300 цитирований

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Часто используемые дозировки

sleep:: 500-2,000 mg, 1 hour before bed

Верхний предел: 3,000 mg/day considered safe in clinical studies

Дозировки, изученные в исследованиях

Дозировка	Длительность	Эффект	N
None	12 weeks	Positive	32
None	--	Neutral	--
None	--	Neutral	--
None	--	Mixed	--
None	--	Mixed	--
None	--	Positive	--
None	--	Positive	--
None	--	Mixed	--

Лучшее время приёма: 1 hour before bed

Safety & Side Effects

Зарегистрированные побочные эффекты

⚠ Generally well tolerated
⚠ Mild GI discomfort at high doses
⚠ Drowsiness (desired for sleep use)

Известные взаимодействия

● Lithium — taurine may alter lithium excretion
● Antihypertensives — may have additive blood pressure lowering effects
● CNS depressants — potential additive sedative effects

Допустимый верхний уровень потребления: 3,000 mg/day considered safe in clinical studies

Всегда консультируйтесь с врачом перед началом приёма любых добавок.Всегда консультируйтесь с лечащим врачом перед началом приёма любой добавки.

Frequently Asked Questions

Does Taurine help with Nighttime Pain-Related Sleep Disruption?

Based on 9 studies with 32 participants, there is moderate evidence from clinical studies that Taurine may support Nighttime Pain-Related Sleep Disruption management. Our evidence grade is B (Good Evidence).

How much Taurine should I take for Nighttime Pain-Related Sleep Disruption?

Studies have used various dosages. A commonly studied range is 500-2,000 mg, 1 hour before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Taurine?

Reported side effects may include Generally well tolerated, Mild GI discomfort at high doses, Drowsiness (desired for sleep use). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Taurine and Nighttime Pain-Related Sleep Disruption?

We rate the evidence as Grade B (Good Evidence). This rating is based on 9 peer-reviewed studies with 32 total participants. The overall direction of effect is mixed.

Taurine для других состояний

Бессонница B Трудности с засыпанием B

References

[1] Wanying Zhai et al.. Asian Pac J Allergy Immunol. 2025. Efficacy and associated neurotransmitters of digital cognitive behavior therapy for atopic dermatitis: A comparative effectiveness research. doi:10.12932/AP-100223-1542 PubMed
[2] Williams Kobik et al.. PLoS One. 2024. Energy drinks in Tamale: Understanding youth perceptions, consumption patterns, and related factors. doi:10.1371/journal.pone.0289391 PubMed
[3] Cyriac Abby Philips. Front Med (Lausanne). 2024. Commonly encountered symptoms and their management in patients with cirrhosis. doi:10.3389/fmed.2024.1442525 PubMed
[4] Paola Silva Maldonado et al.. Rev Esp Salud Publica. 2022. [Energy drink consumption patterns and its adverse effects on adolescent health.]. PubMed
[5] Yu-Han Yang et al.. Zhongguo Zhong Yao Za Zhi. 2020. [Establishment of rat heart-kidney insomnia model consistent with traditional Chinese medicine syndrome and its serum metabolomics]. doi:10.19540/j.cnki.cjcmm.20190524.502 PubMed
[6] Kirk J Brower. Alcohol. 2015. Assessment and treatment of insomnia in adult patients with alcohol use disorders. doi:10.1016/j.alcohol.2014.12.003 PubMed
[7] Nicola J Kalk et al.. Br J Clin Pharmacol. 2014. The clinical pharmacology of acamprosate. doi:10.1111/bcp.12070 PubMed
[8] Bhanu Prakash Kolla et al.. Alcohol Alcohol. 2011. Pharmacological treatment of insomnia in alcohol recovery: a systematic review. doi:10.1093/alcalc/agr073 PubMed
[9] Kevin A Clauson et al.. J Am Pharm Assoc (2003). 2008. Safety issues associated with commercially available energy drinks. doi:10.1331/JAPhA.2008.07055 PubMed

Отказ от ответственности FDA: Данные утверждения не были оценены Управлением по санитарному надзору за качеством пищевых продуктов и медикаментов (FDA). Продукты и информация на этом сайте не предназначены для диагностики, лечения, излечения или профилактики каких-либо заболеваний. Представленные оценки доказательности основаны на нашем анализе опубликованных рецензируемых исследований и не являются медицинской консультацией. Всегда консультируйтесь с лечащим врачом перед началом приёма любых добавок.

Taurine для Nighttime Pain-Related Sleep Disruption

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Итог

Key Study Findings

Key Statistics

Referenced Papers

Dosage & Usage

Часто используемые дозировки

Дозировки, изученные в исследованиях

Safety & Side Effects

Зарегистрированные побочные эффекты

Известные взаимодействия

Frequently Asked Questions

Related Evidence

Taurine для других состояний

References