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L-Ornithine için Vardiyalı Çalışma Uyku Bozukluğu

C Kanıt Küçük çalışmalardan sınırlı kanıt mevcuttur, ancak bazı olumlu sinyaller bulunmaktadır.

Based on 3 studies (2 RCTs). 2/3 studies show positive effects.

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            C

        

        

            
Sonuç

            
            
Based on 3 studies (2 RCTs). 2/3 studies show positive effects.

            
            
        

    










    

  
Key Study Findings





    

        
        

            

                
                    Randomized Controlled Trial
                
                
                
                1.0 weeks
                
                
                Double-blind
                
            

            
                A randomized, double-blind and placebo-controlled crossover trial on the effect of l-ornithine ingestion on the …
            
            

                
                Dose: 400 mg
                
                
                vs: Placebo
                
                
                Outcome: Circadian rhythm parameters
                
                
                Etki: None
                
                
                None
                
            

            
            
Popülasyon: Healthy adults

            
        

        
        

            

                
                    Randomized Controlled Trial
                
                
                
                8.0 weeks
                
                
                Double-blind
                
            

            
                Randomised controlled trial of the effects of L-ornithine on stress markers and sleep quality in …
            
            

                
                Dose: 400 mg/day
                
                
                vs: placebo
                
                
                Outcome: None
                
                
                Etki: None
                
                
                None
                
            

            
            
Popülasyon: healthy subjects

            
        

        
        

            

                
                    Review
                
                
                
                
            

            
                Strategies of Functional Foods Promote Sleep in Human Being.
            
            

                
                Dose: None
                
                
                vs: None
                
                
                Outcome: Sleep quality and insomnia prevention
                
                
                Etki: None
                
                
                None
                
            

            
            
Popülasyon: Adults with insomnia or sleep disorders

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
3

        
Çalışmalar

    

    

        
--

        
Katılımcılar

    

    

        
            
            ↑
            
        
        
Positive

    

    

        C

        
Derece

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            A randomized, double-blind and placebo-controlled crossover trial on the effect of l-ornithine ingestion on the human circadian clock.
                        
                        
                            
                                RCT
                            
                            
                            
                        
                    

                    

                        Chronobiology international
                        2018
                        
                        13 atıf
                        
                    

                

                
                

                    

                        
                            Randomised controlled trial of the effects of L-ornithine on stress markers and sleep quality in healthy workers.
                        
                        
                            
                                RCT
                            
                            
                            
                        
                    

                    

                        Nutrition journal
                        2014
                        
                        76 atıf
                        
                    

                

                
                

                    

                        
                            Strategies of Functional Foods Promote Sleep in Human Being.
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Current signal transduction …
                        2014
                        
                        41 atıf
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Yaygın Kullanılan Dozajlar

                

                    
                    

                        
sleep:

                        
400-800 mg, 30-60 min before bed

                    

                    
                

                
                

                    Üst sınır: Not formally established; 6,000 mg/day used in exercise studies
                

                
            

            

            
            

                
Araştırmalarda İncelenen Dozajlar

                

                    

                        
                            

                                Dozaj
                                Süre
                                Etki
                                N
                            

                        
                        
                            
                            

                                400 mg
                                1.0 weeks
                                
                                    
                                    Mixed
                                    
                                
                                --
                            

                            
                            

                                400 mg/day
                                8.0 weeks
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                            

                                None
                                --
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                        
                    

                

            

            

            
            

                En iyi alım zamanı: 30-60 minutes before bed on an empty stomach
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Bildirilen Yan Etkiler

                    
    
                        
                        
  • 
                            ⚠
                            GI discomfort at high doses (diarrhea)
                        
    • 
                        
                        
  • 
                            ⚠
                            Insomnia at very high doses (paradoxical in some individuals)
                        
    • 
                        
                    

                

                

                
                

                    
Bilinen Etkileşimler

                    
    
                        
                        
  • 
                            ●
                            Growth hormone secretagogues — ornithine may stimulate GH release
                        
    • 
                        
                        
  • 
                            ●
                            Arginine supplements — metabolic interaction (urea cycle)
                        
    • 
                        
                    

                

                

                
                

                    

                        Tolere edilebilir üst alım: Not formally established; 6,000 mg/day used in exercise studies
                    

                

                
            

            

                Herhangi bir takviye kullanmaya başlamadan önce mutlaka sağlık uzmanınıza danışın.Herhangi bir takviye başlatmadan önce her zaman sağlık uzmanınıza danışın.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does L-Ornithine help with Vardiyalı Çalışma Uyku Bozukluğu?
            
        
        

            Based on 3 studies with 0 participants, there is limited but promising evidence that L-Ornithine may support Vardiyalı Çalışma Uyku Bozukluğu management. Our evidence grade is C (Some Evidence).
        

    

    
    

        
            How much L-Ornithine should I take for Vardiyalı Çalışma Uyku Bozukluğu?
            
        
        

            Studies have used various dosages. A commonly studied range is 400-800 mg, 30-60 min before bed. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of L-Ornithine?
            
        
        

            Reported side effects may include GI discomfort at high doses (diarrhea), Insomnia at very high doses (paradoxical in some individuals). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for L-Ornithine and Vardiyalı Çalışma Uyku Bozukluğu?
            
        
        

            We rate the evidence as Grade C (Some Evidence). This rating is based on 3 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  




            

                
                

                    
Şu durum için diğer içerikler: Vardiyalı Çalışma Uyku Bozukluğu

                    

                        
                        
                            Melatonin
                            A

                        
                        
                    

                

                

                
                

                    
L-Ornithine diğer sağlık durumları için

                    

                        
                        
                            Uykusuzluk
                            C

                        
                        
                    

                

                
            

        

        

    


    
    






  
References

  
    
    
    
  1. 
      [1]
      Takafumi Fukuda et al..
      Chronobiol Int.
      2018.
      A randomized, double-blind and placebo-controlled crossover trial on the effect of l-ornithine ingestion on the human circadian clock.
      doi:10.1080/07420528.2018.1490315
      PubMed
    
    2. 
    
    
  2. 
      [2]
      Mika Miyake et al..
      Nutr J.
      2014.
      Randomised controlled trial of the effects of L-ornithine on stress markers and sleep quality in healthy workers.
      doi:10.1186/1475-2891-13-53
      PubMed
    
    3. 
    
    
  3. 
      [3]
      Yawen Zeng et al..
      Curr Signal Transduct Ther.
      2014.
      Strategies of Functional Foods Promote Sleep in Human Being.
      doi:10.2174/1574362410666150205165504
      PubMed
    
    4. 
    
  















    

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