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SleepCited

Saffron (Crocus sativus) para Insônia

D

No studies available.

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Conclusão

            
            
No studies available.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
0

        
Estudos

    

    

        
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Participantes

    

    

        
            
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Neutral

    

    

        D

        
Nota

    




        


        
        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Dosagens Comumente Utilizadas

                

                    
                    

                        
sleep:

                        
28-30 mg standardized extract (affron or similar), before bed

                    

                    
                

                
                

                    Limite superior: 200 mg/day (higher doses may cause toxicity)
                

                
            

            

            

            
            

                Melhor horário: With dinner or 1-2 hours before bed
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Efeitos Colaterais Relatados

                    
    
                        
                        
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                            ⚠
                            Drowsiness (desired for sleep use)
                        
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                            Dry mouth
                        
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                            Headache and dizziness (rare at standard doses)
                        
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                            Appetite changes
                        
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Interações Conhecidas

                    
    
                        
                        
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                            ●
                            SSRIs and antidepressants — may have additive serotonergic effects
                        
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                            Anticoagulants — saffron may have mild antiplatelet effects
                        
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                            Blood pressure medications — may enhance hypotensive effects
                        
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                        Ingestão máxima tolerável: 200 mg/day (higher doses may cause toxicity)
                    

                

                
            

            

                Consulte sempre o seu profissional de saúde antes de iniciar qualquer suplemento.Sempre consulte seu profissional de saúde antes de iniciar qualquer suplemento.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Saffron (Crocus sativus) help with Insônia?
            
        
        

            Based on 0 studies with 0 participants, there is preliminary evidence that needs more research that Saffron (Crocus sativus) may support Insônia management. Our evidence grade is D (Very Early Research).
        

    

    
    

        
            How much Saffron (Crocus sativus) should I take for Insônia?
            
        
        

            Studies have used various dosages. A commonly studied range is 28-30 mg standardized extract (affron or similar), before bed. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Saffron (Crocus sativus)?
            
        
        

            Reported side effects may include Drowsiness (desired for sleep use), Dry mouth, Headache and dizziness (rare at standard doses), Appetite changes. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Saffron (Crocus sativus) and Insônia?
            
        
        

            We rate the evidence as Grade D (Very Early Research). This rating is based on 0 peer-reviewed studies with 0 total participants. The overall direction of effect is neutral.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
                
                
            

        

        

    


    
    












    

        Aviso Legal da FDA:
        Estas declarações não foram avaliadas pela Food and Drug Administration. Os produtos e informações neste site não se destinam a diagnosticar, tratar, curar ou prevenir qualquer doença. As notas de evidência apresentadas são baseadas em nossa análise de pesquisas revisadas por pares publicadas e não constituem aconselhamento médico. Sempre consulte seu profissional de saúde antes de iniciar qualquer regime de suplementação.