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SleepCited

Jujube Seed Extract para Insônia

D

No studies available.

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Conclusão

            
            
No studies available.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
0

        
Estudos

    

    

        
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Participantes

    

    

        
            
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Neutral

    

    

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Nota

    




        


        
        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Dosagens Comumente Utilizadas

                

                    
                    

                        
sleep:

                        
250-500 mg standardized extract, 30-60 min before bed

                    

                    
                

                
                

                    Limite superior: Not formally established
                

                
            

            

            

            
            

                Melhor horário: 30-60 minutes before bed
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Efeitos Colaterais Relatados

                    
    
                        
                        
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                            ⚠
                            Drowsiness (intended effect)
                        
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                            Mild GI discomfort
                        
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                            Vivid dreams (reported anecdotally)
                        
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Interações Conhecidas

                    
    
                        
                        
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                            ●
                            Sedatives and benzodiazepines — additive CNS depression
                        
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                            Anticoagulants — jujube may have mild antiplatelet effects
                        
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                            CYP450 substrates — potential enzyme inhibition (limited data)
                        
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                        Ingestão máxima tolerável: Not formally established
                    

                

                
            

            

                Consulte sempre o seu profissional de saúde antes de iniciar qualquer suplemento.Sempre consulte seu profissional de saúde antes de iniciar qualquer suplemento.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Jujube Seed Extract help with Insônia?
            
        
        

            Based on 0 studies with 0 participants, there is preliminary evidence that needs more research that Jujube Seed Extract may support Insônia management. Our evidence grade is D (Very Early Research).
        

    

    
    

        
            How much Jujube Seed Extract should I take for Insônia?
            
        
        

            Studies have used various dosages. A commonly studied range is 250-500 mg standardized extract, 30-60 min before bed. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Jujube Seed Extract?
            
        
        

            Reported side effects may include Drowsiness (intended effect), Mild GI discomfort, Vivid dreams (reported anecdotally). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Jujube Seed Extract and Insônia?
            
        
        

            We rate the evidence as Grade D (Very Early Research). This rating is based on 0 peer-reviewed studies with 0 total participants. The overall direction of effect is neutral.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
                

                    
Jujube Seed Extract para outras condições

                    

                        
                        
                            Problemas de Sono Relacionados à Ansiedade
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        Aviso Legal da FDA:
        Estas declarações não foram avaliadas pela Food and Drug Administration. Os produtos e informações neste site não se destinam a diagnosticar, tratar, curar ou prevenir qualquer doença. As notas de evidência apresentadas são baseadas em nossa análise de pesquisas revisadas por pares publicadas e não constituem aconselhamento médico. Sempre consulte seu profissional de saúde antes de iniciar qualquer regime de suplementação.