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SleepCited

비타민 D 그림

2 동료 심사 연구의 그림

전체 아연 철분 카바 홀리 바질 라벤더 시계꽃 멜라토닌 아피게닌 트립토판 쥐오줌풀 뿌리 마그네슘 글리시네이트 아슈와간다 오메가-3 지방산 5-HTP 비타민 B6 CBD 비타민 D GABA
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Figure 1. The iRISA syndrome [76] in addiction is centrally controlled by dopamine in the brain, while asynchronization, presumed to be linked to cue sensitivity in digital addiction [50–54], is centrally controlled by serotonin. A deficit in both neurotra
Figure 6 Diagram

The impaired Response Inhibition and Salience Attribution (iRISA) syndrome model is illustrated, showing how dopamine-mediated reward pathways in the brain drive cue sensitivity in digital addiction and contribute to sleep disruption.

Digital Addiction and Sleep.

Figure 7
Figure 7 Diagram

Neurobiological mechanisms linking excessive digital device use to disrupted sleep architecture are outlined, connecting screen-mediated blue light exposure and dopaminergic reward activation to circadian rhythm disturbances.

Digital Addiction and Sleep.