Skip to main content
SleepCited

Valerian Root Figures

7 figures from peer-reviewed research

All 5-HTP Apigenin Ashwagandha CBD GABA Holy Basil Iron Kava Lavender Magnesium Glycinate Melatonin Omega-3 Fatty Acids Passionflower Tryptophan Valerian Root Vitamin B6 Vitamin D Zinc
All Types Chart Diagram Photograph Flowchart Forest Plot Micrograph Other
Figure 1
Figure 1

Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects …

Figure 2
Figure 2

Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects …

Fig. 3 Summary results of placebo versus VE mean change from baseline in PSQI total score (units)
Figure 3

Fig. 3 Summary results of placebo versus VE mean change from baseline in PSQI total score (units)

Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects …

Fig. 4 Summary results of placebo versus VE mean change from baseline by wrist actigraphy in: a sleep latency (min); b actual sleep time (min); and c sleep efficiency (min)
Figure 4

Fig. 4 Summary results of placebo versus VE mean change from baseline by wrist actigraphy in: a sleep latency (min); b actual sleep time (min); and c sleep efficiency (min)

Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects …

Fig. 5 Summary results of placebo versus VE mean change from baseline in: a Beck Anxiety Inventory (units); b Epworth Sleepiness Scale (units); and c VAS waking up refreshed (units)
Figure 5

Fig. 5 Summary results of placebo versus VE mean change from baseline in: a Beck Anxiety Inventory (units); b Epworth Sleepiness Scale (units); and c VAS waking up refreshed (units)

Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects …

Fig. 6 Summary of placebo versus VE PSG results. Mean change from baseline in: a total sleep time and sleep latency (min); b sleep efficiency (%); and c sleep stages (min)
Figure 6

Fig. 6 Summary of placebo versus VE PSG results. Mean change from baseline in: a total sleep time and sleep latency (min); b sleep efficiency (%); and c sleep stages …

Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects …

Number of night awakenings (average)
Figure 5

Number of night awakenings (average)

Evaluation of effectiveness and safety of a herbal compound in primary insomnia …