Skip to main content
SleepCited

Jujube Seed Extract para Insomnio

D

No studies available.

<\/script>\n
`; }, get iframeSnippet() { const domain = 'sleepcited.com'; const params = 'ingredient\u003Djujube\u002Dseed\u0026condition\u003Dinsomnia'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style



      
      
    


    
    

      Widget powered by
      .
      Free, no account required.
    

  




    








    

        

            D

        

        

            
Conclusión

            
            
No studies available.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
0

        
Estudios

    

    

        
--

        
Participantes

    

    

        
            
            ↔
            
        
        
Neutral

    

    

        D

        
Calificación

    




        


        
        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Dosificaciones de uso común

                

                    
                    

                        
sleep:

                        
250-500 mg standardized extract, 30-60 min before bed

                    

                    
                

                
                

                    Límite superior: Not formally established
                

                
            

            

            

            
            

                Mejor momento para tomar: 30-60 minutes before bed
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Efectos secundarios reportados

                    
    
                        
                        
  • 
                            ⚠
                            Drowsiness (intended effect)
                        
    • 
                        
                        
  • 
                            ⚠
                            Mild GI discomfort
                        
    • 
                        
                        
  • 
                            ⚠
                            Vivid dreams (reported anecdotally)
                        
    • 
                        
                    

                

                

                
                

                    
Interacciones conocidas

                    
    
                        
                        
  • 
                            ●
                            Sedatives and benzodiazepines — additive CNS depression
                        
    • 
                        
                        
  • 
                            ●
                            Anticoagulants — jujube may have mild antiplatelet effects
                        
    • 
                        
                        
  • 
                            ●
                            CYP450 substrates — potential enzyme inhibition (limited data)
                        
    • 
                        
                    

                

                

                
                

                    

                        Ingesta máxima tolerable: Not formally established
                    

                

                
            

            

                Consulte siempre a su profesional de salud antes de comenzar cualquier suplemento.Siempre consulte a su profesional de salud antes de comenzar cualquier suplemento.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Jujube Seed Extract help with Insomnio?
            
        
        

            Based on 0 studies with 0 participants, there is preliminary evidence that needs more research that Jujube Seed Extract may support Insomnio management. Our evidence grade is D (Very Early Research).
        

    

    
    

        
            How much Jujube Seed Extract should I take for Insomnio?
            
        
        

            Studies have used various dosages. A commonly studied range is 250-500 mg standardized extract, 30-60 min before bed. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Jujube Seed Extract?
            
        
        

            Reported side effects may include Drowsiness (intended effect), Mild GI discomfort, Vivid dreams (reported anecdotally). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Jujube Seed Extract and Insomnio?
            
        
        

            We rate the evidence as Grade D (Very Early Research). This rating is based on 0 peer-reviewed studies with 0 total participants. The overall direction of effect is neutral.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
                

                    
Jujube Seed Extract para otras condiciones

                    

                        
                        
                            Problemas de Sueño por Ansiedad
                            D

                        
                        
                    

                

                
            

        

        

    


    
    












    

        Aviso legal FDA:
        Estas declaraciones no han sido evaluadas por la Food and Drug Administration. Los productos y la información en este sitio web no están destinados a diagnosticar, tratar, curar ni prevenir ninguna enfermedad. Las calificaciones de evidencia presentadas se basan en nuestro análisis de investigación publicada revisada por pares y no constituyen consejo médico. Siempre consulte a su profesional de salud antes de comenzar cualquier régimen de suplementos.