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SleepCited

Tart Cherry vs Valerian Root

The Bottom Line

Valerian Root has been studied much more extensively than Tart Cherry, with 121 studies compared to 32. This means we have a clearer picture of what Valerian Root can do.

32

Tart Cherry studies

121

Valerian Root studies

Shared Conditions

Condition Tart Cherry Valerian Root Winner
Insomnia A A Tie

Unique to Tart Cherry

Sleep Maintenance Insomnia

Unique to Valerian Root

Anxiety-Related Sleep Problems
Sleep Onset Difficulty

Can They Be Combined?

Tart Cherry and Valerian Root are generally safe to take together. Consult your healthcare provider for personalized advice.

Individual Profiles

Tart Cherry

32 studies | 2 conditions

Valerian Root

121 studies | 3 conditions

Related Comparisons

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FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products and information on this website are not intended to diagnose, treat, cure, or prevent any disease. The evidence grades presented are based on our analysis of published peer-reviewed research and do not constitute medical advice. Always consult your healthcare provider before starting any supplement regimen.