Lavender vs Valerian Root
The Bottom Line
Both Lavender and Valerian Root have been researched for 2 conditions in common, backed by 62 and 121 studies. See the head-to-head comparison below.
62
Lavender studies
121
Valerian Root studies
Shared Conditions
| Condition | Lavender | Valerian Root | Winner |
|---|---|---|---|
| Anxiety-Related Sleep Problems | A | B | Lavender |
| Insomnia | A | A | Tie |
Unique to Valerian Root
Sleep Onset Difficulty
Can They Be Combined?
Lavender and Valerian Root are generally safe to take together. Consult your healthcare provider for personalized advice.
Individual Profiles
Related Comparisons
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