California Poppy 用于 入睡困难
DBased on 2 studies with 40 total participants. Results are mixed across studies.
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D
结论
Based on 2 studies with 40 total participants. Results are mixed across studies.
Key Study Findings
prospective single-arm open-label pilot study
n=40
4 weeks
Open-label
A combination of melatonin, vitamin B6 and medicinal plants in the treatment of mild-to-moderate insomnia: …
Dose: not specified per component
vs: Placebo
效果: mean sleep quality +1.9 points
p < 0.001
review
Oral nonprescription treatment for insomnia: an evaluation of products with limited evidence.
Dose: various (passionflower, valerian, chamomile, melatonin, kava, etc.)
vs: Placebo
效果: None
None
Key Statistics
2
研究数量
40
受试者
↔
Mixed
D
等级
Referenced Papers
Complementary therapies in …
2019
26 次引用
Oral nonprescription treatment for insomnia: an evaluation of products with limited evidence.
Review
Journal of clinical …
2005
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
常用剂量
- sleep:
- 300-600 mg dried herb extract, 30-60 min before bed
上限： Not formally established
研究中使用的剂量
| 剂量 | 持续时间 | 效果 | N |
|---|---|---|---|
| not specified per component | 4 weeks | Positive | 40 |
| various (passionflower, valerian, chamomile, melatonin, kava, etc.) | -- | Mixed | -- |
最佳服用时间： 30-60 minutes before bed
Safety & Side Effects
已报告的副作用
- ⚠ Drowsiness (intended effect)
- ⚠ Mild diuretic effect
- ⚠ Potential interaction with drug testing (may cause false positives for opiates, though rare)
已知相互作用
- ● Sedatives and anxiolytics — additive CNS depression
- ● MAO inhibitors — theoretical COMT inhibition interaction
- ● Opioid medications — may potentiate or interfere with opioid effects
可耐受最高摄入量： Not formally established
在开始服用任何补充剂之前，请务必咨询您的医疗保健提供者。
Frequently Asked Questions
Does California Poppy help with 入睡困难?
Based on 2 studies with 40 participants, there is preliminary evidence that needs more research that California Poppy may support 入睡困难 management. Our evidence grade is D (Very Early Research).
How much California Poppy should I take for 入睡困难?
Studies have used various dosages. A commonly studied range is 300-600 mg dried herb extract, 30-60 min before bed. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of California Poppy?
Reported side effects may include Drowsiness (intended effect), Mild diuretic effect, Potential interaction with drug testing (may cause false positives for opiates, though rare). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for California Poppy and 入睡困难?
We rate the evidence as Grade D (Very Early Research). This rating is based on 2 peer-reviewed studies with 40 total participants. The overall direction of effect is mixed.
Related Evidence
其他成分用于 入睡困难
California Poppy 用于其他健康状况
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