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Tất cả 5-HTP Apigenin Ashwagandha Axit Béo Omega-3 CBD GABA Hoa Lạc Tiên Húng Quế Thánh Kẽm Magnesium Glycinate Melatonin Oải Hương Rễ Valerian Sắt Tryptophan Vitamin B6 Vitamin D Kava

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Figure 5. Forest plot of the aroma inhalation therapy.

Figure 6 Forest Plot

Forest plot of pooled effect sizes from the aroma inhalation therapy meta-analysis displays individual study results and the overall combined effect on sleep quality outcomes.

A systematic literature review and meta-analysis of the clinical effects of aroma …