Jet lag and shift work sleep disorders: how to help reset the internal clock.
Bhanu P Kolla,
R Robert Auger
Review
Cleveland Clinic journal of medicine
2011
73 citations
PubMed
DOI
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Study Design
- Study Type
- Review
- Intervention
- Jet lag and shift work sleep disorders: how to help reset the internal clock.
- Comparator
- Placebo
- Effect Direction
- Neutral
- Risk of Bias
- Unclear
Abstract
Jet lag sleep disorder and shift work sleep disorder are the result of dyssynchrony between the internal clock and the external light-dark cycle, brought on by rapid travel across time zones or by working a nonstandard schedule. Symptoms can be minimized by optimizing the sleep environment, by strategic avoidance of and exposure to light, and also with drug and behavioral therapies.
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