Jet lag and air travel: implications for performance.

Thomas Reilly, Jim Waterhouse, Ben Edwards

Review Clinics in sports medicine 2005

<\/script>\n

`; }, get iframeSnippet() { const domain = 'sleepcited.com'; const params = 'pmid\u003D15892930'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style

Widget powered by . Free, no account required.

Abstract

This review focuses on travel stress in athletes. An outline of the circadian system is presented, followed by an explanation of how disturbances to its regulation are related to jet lag. There are consequences of jet lag that affect exercise performance and health. Measures to ameliorate adverse effects of jet lag include behavioral or pharmacologic strategies. Coaches and mentors and the athletes they support should be considered when preparing for long-haul flights across multiple meridians.

Used In Evidence Reviews

A 멜라토닌 관련 시차증(제트래그)

Jet lag and air travel: implications for performance.

Embed This Widget

Abstract

Used In Evidence Reviews

Similar Papers

European guideline for the diagnosis and treatment of insomnia.

Circadian typology: a comprehensive review.

Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline.

The Movement Disorder Society Evidence-Based Medicine Review Update: Treatments for the non-motor symptoms of Parkinson's disease.

Regulation of terminal differentiation of cultured human keratinocytes by vitamin A.

Role of melatonin in the regulation of human circadian rhythms and sleep.