Skullcap ： 不安に伴う睡眠障害
BBased on 2 studies (1 meta-analysis). 2/2 studies show positive effects.
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B
結論
Based on 2 studies (1 meta-analysis). 2/2 studies show positive effects.
Key Statistics
2
研究数
--
参加者数
↑
Positive
B
グレード
Referenced Papers
GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence.
Systematic Review
Phytotherapy research : …
2018
95 件の引用
Medical science monitor …
2009
85 件の引用
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
一般的な使用量
- sleep:
- 350-500 mg dried herb or 1-2 mL tincture, before bed
上限量： Not formally established
推奨摂取タイミング： 30-60 minutes before bed
Safety & Side Effects
報告されている副作用
- ⚠ Drowsiness (intended effect)
- ⚠ Rare hepatotoxicity (usually from adulterated products)
- ⚠ GI discomfort
既知の相互作用
- ● Sedatives and benzodiazepines — additive CNS depression
- ● Hepatotoxic medications — potential additive liver stress
- ● Anticonvulsants — may alter seizure threshold
耐容上限摂取量： Not formally established
サプリメントの摂取を開始する前に、必ず医療専門家にご相談ください。
Frequently Asked Questions
Does Skullcap help with 不安に伴う睡眠障害?
Based on 2 studies with 0 participants, there is moderate evidence from clinical studies that Skullcap may support 不安に伴う睡眠障害 management. Our evidence grade is B (Good Evidence).
How much Skullcap should I take for 不安に伴う睡眠障害?
Studies have used various dosages. A commonly studied range is 350-500 mg dried herb or 1-2 mL tincture, before bed. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Skullcap?
Reported side effects may include Drowsiness (intended effect), Rare hepatotoxicity (usually from adulterated products), GI discomfort. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Skullcap and 不安に伴う睡眠障害?
We rate the evidence as Grade B (Good Evidence). This rating is based on 2 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.
Related Evidence
に関する他の成分： 不安に伴う睡眠障害
Skullcap 他の症状・状態について
FDAに関する免責事項: これらの記述は米国食品医薬品局（FDA）による評価を受けていません。本ウェブサイトの製品および情報は、疾病の診断、治療、治癒、または予防を目的としたものではありません。表示されているエビデンスグレードは、公開された査読済み研究の分析に基づいており、医療上の助言を構成するものではありません。サプリメントの摂取を開始する前に、必ず医療専門家にご相談ください。