Saffron (Crocus sativus) ： 不安に伴う睡眠障害
DNo studies available.
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D
結論
No studies available.
Key Statistics
0
研究数
--
参加者数
↔
Neutral
D
グレード
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
一般的な使用量
- sleep:
- 28-30 mg standardized extract (affron or similar), before bed
上限量： 200 mg/day (higher doses may cause toxicity)
推奨摂取タイミング： With dinner or 1-2 hours before bed
Safety & Side Effects
報告されている副作用
- ⚠ Drowsiness (desired for sleep use)
- ⚠ Dry mouth
- ⚠ Headache and dizziness (rare at standard doses)
- ⚠ Appetite changes
既知の相互作用
- ● SSRIs and antidepressants — may have additive serotonergic effects
- ● Anticoagulants — saffron may have mild antiplatelet effects
- ● Blood pressure medications — may enhance hypotensive effects
耐容上限摂取量： 200 mg/day (higher doses may cause toxicity)
サプリメントの摂取を開始する前に、必ず医療専門家にご相談ください。
Frequently Asked Questions
Does Saffron (Crocus sativus) help with 不安に伴う睡眠障害?
Based on 0 studies with 0 participants, there is preliminary evidence that needs more research that Saffron (Crocus sativus) may support 不安に伴う睡眠障害 management. Our evidence grade is D (Very Early Research).
How much Saffron (Crocus sativus) should I take for 不安に伴う睡眠障害?
Studies have used various dosages. A commonly studied range is 28-30 mg standardized extract (affron or similar), before bed. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Saffron (Crocus sativus)?
Reported side effects may include Drowsiness (desired for sleep use), Dry mouth, Headache and dizziness (rare at standard doses), Appetite changes. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Saffron (Crocus sativus) and 不安に伴う睡眠障害?
We rate the evidence as Grade D (Very Early Research). This rating is based on 0 peer-reviewed studies with 0 total participants. The overall direction of effect is neutral.
Related Evidence
に関する他の成分： 不安に伴う睡眠障害
Saffron (Crocus sativus) 他の症状・状態について
FDAに関する免責事項: これらの記述は米国食品医薬品局（FDA）による評価を受けていません。本ウェブサイトの製品および情報は、疾病の診断、治療、治癒、または予防を目的としたものではありません。表示されているエビデンスグレードは、公開された査読済み研究の分析に基づいており、医療上の助言を構成するものではありません。サプリメントの摂取を開始する前に、必ず医療専門家にご相談ください。