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Sleep quality assessment using validated instruments (such as PSQI or ISI) in participants receiving Melissa officinalis versus placebo, indicating improvements in subjective sleep parameters.

FIGURE 3

Chart

Source Paper

The possible "calming effect" of subchronic supplementation of a standardised phospholipid carrier-based Melissa officinalis L. extract in healthy adults with …

Frontiers in pharmacology (2023)

PMID: 37927585

DOI: 10.3389/fphar.2023.1250560

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![FIGURE 3: Sleep quality assessment using validated instruments (such as PSQI or ISI) in participants receiving Melissa officinalis versus placebo, indicating improvements in subjective sleep parameters.](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10620697/bin/fphar-14-1250560-g003.jpg)

> Source: Aasiya Bano et al. "The possible "calming effect" of subchronic supplementation of a standardised ph." *Frontiers in pharmacology*, 2023. PMID: [37927585](https://pubmed.ncbi.nlm.nih.gov/37927585/)

<figure>
  <img src="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10620697/bin/fphar-14-1250560-g003.jpg" alt="Sleep quality assessment using validated instruments (such as PSQI or ISI) in participants receiving Melissa officinalis versus placebo, indicating improvements in subjective sleep parameters." />
  <figcaption>FIGURE 3. Sleep quality assessment using validated instruments (such as PSQI or ISI) in participants receiving Melissa officinalis versus placebo, indicating improvements in subjective sleep parameters.<br>  Source: Aasiya Bano et al. "The possible "calming effect" of subchronic supplementation of a standardised ph." <em>Frontiers in pharmacology</em>, 2023. PMID: <a href="https://pubmed.ncbi.nlm.nih.gov/37927585/">37927585</a></figcaption>
</figure>

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FIGURE 3

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