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SleepCited

Magnesium L-Threonate para Insomnio

D

No studies available.

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Conclusión

            
            
No studies available.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
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Estudios

    

    

        
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Participantes

    

    

        
            
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Neutral

    

    

        D

        
Calificación

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Sleep medicine: X
                        2024
                        
                        8 citas
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Dosificaciones de uso común

                

                    
                    

                        
sleep:

                        
1,500-2,000 mg (providing ~144 mg elemental Mg), 1-2 hrs before bed

                    

                    
                

                
                

                    Límite superior: Not formally established for this form; general Mg UL 350 mg/day (supplemental)
                

                
            

            

            

            
            

                Mejor momento para tomar: 1-2 hours before bed; split dose (morning + evening) if using for cognitive support
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Efectos secundarios reportados

                    
    
                        
                        
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                            Headache during initial use
                        
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                            Drowsiness (desired for sleep use)
                        
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                            GI discomfort (less than other Mg forms)
                        
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Interacciones conocidas

                    
    
                        
                        
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                            ●
                            Antibiotics (quinolones, tetracyclines) — may reduce antibiotic absorption
                        
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                            Bisphosphonates — may reduce absorption
                        
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                            Blood pressure medications — additive hypotensive effects
                        
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                            Muscle relaxants — additive sedation
                        
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                        Ingesta máxima tolerable: Not formally established for this form; general Mg UL 350 mg/day (supplemental)
                    

                

                
            

            

                Consulte siempre a su profesional de salud antes de comenzar cualquier suplemento.Siempre consulte a su profesional de salud antes de comenzar cualquier suplemento.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Magnesium L-Threonate help with Insomnio?
            
        
        

            Based on 0 studies with 0 participants, there is preliminary evidence that needs more research that Magnesium L-Threonate may support Insomnio management. Our evidence grade is D (Very Early Research).
        

    

    
    

        
            How much Magnesium L-Threonate should I take for Insomnio?
            
        
        

            Studies have used various dosages. A commonly studied range is 1,500-2,000 mg (providing ~144 mg elemental Mg), 1-2 hrs before bed. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Magnesium L-Threonate?
            
        
        

            Reported side effects may include Headache during initial use, Drowsiness (desired for sleep use), GI discomfort (less than other Mg forms). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Magnesium L-Threonate and Insomnio?
            
        
        

            We rate the evidence as Grade D (Very Early Research). This rating is based on 0 peer-reviewed studies with 0 total participants. The overall direction of effect is neutral.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
                
                
            

        

        

    


    
    












    

        Aviso legal FDA:
        Estas declaraciones no han sido evaluadas por la Food and Drug Administration. Los productos y la información en este sitio web no están destinados a diagnosticar, tratar, curar ni prevenir ninguna enfermedad. Las calificaciones de evidencia presentadas se basan en nuestro análisis de investigación publicada revisada por pares y no constituyen consejo médico. Siempre consulte a su profesional de salud antes de comenzar cualquier régimen de suplementos.