Taurine لـ Nighttime Pain-Related Sleep Disruption

Q: Does Taurine help with Nighttime Pain-Related Sleep Disruption?

Based on 9 studies with 32 participants, there is moderate evidence from clinical studies that Taurine may support Nighttime Pain-Related Sleep Disruption management. Our evidence grade is B (Good Evidence).

Q: How much Taurine should I take for Nighttime Pain-Related Sleep Disruption?

Studies have used various dosages. A commonly studied range is 500-2,000 mg, 1 hour before bed. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Taurine?

Reported side effects may include Generally well tolerated, Mild GI discomfort at high doses, Drowsiness (desired for sleep use). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Taurine and Nighttime Pain-Related Sleep Disruption?

We rate the evidence as Grade B (Good Evidence). This rating is based on 9 peer-reviewed studies with 32 total participants. The overall direction of effect is mixed.

Based on 9 studies (1 meta-analysis) with 32 total participants. Results are mixed across studies.

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الخلاصة

Based on 9 studies (1 meta-analysis) with 32 total participants. Results are mixed across studies.

Key Study Findings

Controlled Clinical Trial n=32 12 weeks Open-label

Efficacy and associated neurotransmitters of digital cognitive behavior therapy for atopic dermatitis: A comparative effectiveness …

Dose: None مقابل: Standard care alone Outcome: Itch and insomnia improvement in atopic dermatitis التأثير: None 0.0449 (itch), 0.0089 (insomni

المجتمع المدروس: Patients with atopic dermatitis and mild-moderate negative emotions

Other

Energy drinks in Tamale: Understanding youth perceptions, consumption patterns, and related factors.

Dose: None مقابل: None Outcome: None التأثير: None p < .05

المجتمع المدروس: Insomnia patients

Review

Commonly encountered symptoms and their management in patients with cirrhosis.

Dose: None مقابل: None Outcome: Pain outcomes التأثير: None None

المجتمع المدروس: Insomnia patients

Observational Study

[Energy drink consumption patterns and its adverse effects on adolescent health.].

Dose: None مقابل: None Outcome: Energy drink consumption and adverse effects التأثير: None None

المجتمع المدروس: Adolescents

Other

[Establishment of rat heart-kidney insomnia model consistent with traditional Chinese medicine syndrome and its serum …

Dose: None مقابل: None Outcome: rat model of cardiorenal insomnia from in vitro … التأثير: None None

المجتمع المدروس: None

Review

Assessment and treatment of insomnia in adult patients with alcohol use disorders.

Dose: None مقابل: None Outcome: None التأثير: None None

المجتمع المدروس: insomnia patients

Key Statistics

الدراسات

المشاركون

↔

Mixed

التقييم

Referenced Papers

Efficacy and associated neurotransmitters of digital cognitive behavior therapy for atopic dermatitis: A comparative effectiveness research. Other

Asian Pacific journal … 2025 6 اقتباسات

Energy drinks in Tamale: Understanding youth perceptions, consumption patterns, and related factors. Other

PloS one 2024 5 اقتباسات

Commonly encountered symptoms and their management in patients with cirrhosis. Review

Frontiers in medicine 2024 4 اقتباسات

[Energy drink consumption patterns and its adverse effects on adolescent health.]. Other

Revista espanola de … 2022 2 اقتباسات

[Establishment of rat heart-kidney insomnia model consistent with traditional Chinese medicine syndrome and its serum metabolomics]. Other

Zhongguo Zhong yao … 2020 5 اقتباسات

Assessment and treatment of insomnia in adult patients with alcohol use disorders. Review

Alcohol (Fayetteville, N.Y.) 2015 122 اقتباسات

The clinical pharmacology of acamprosate. Review

British journal of … 2014 111 اقتباسات

Pharmacological treatment of insomnia in alcohol recovery: a systematic review. Systematic Review

Alcohol and alcoholism … 2011 40 اقتباسات

Safety issues associated with commercially available energy drinks. Review

Journal of the … 2008 300 اقتباسات

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

الجرعات الشائعة

sleep:: 500-2,000 mg, 1 hour before bed

الحد الأعلى: 3,000 mg/day considered safe in clinical studies

الجرعات المدروسة في الأبحاث

الجرعة	المدة	التأثير	ن
None	12 weeks	Positive	32
None	--	Neutral	--
None	--	Neutral	--
None	--	Mixed	--
None	--	Mixed	--
None	--	Positive	--
None	--	Positive	--
None	--	Mixed	--

أفضل وقت للتناول: 1 hour before bed

Safety & Side Effects

الآثار الجانبية المُبلّغ عنها

⚠ Generally well tolerated
⚠ Mild GI discomfort at high doses
⚠ Drowsiness (desired for sleep use)

التفاعلات المعروفة

● Lithium — taurine may alter lithium excretion
● Antihypertensives — may have additive blood pressure lowering effects
● CNS depressants — potential additive sedative effects

الحد الأقصى المسموح به: 3,000 mg/day considered safe in clinical studies

استشر مقدم الرعاية الصحية دائماً قبل البدء بأي مكمل غذائي.

Frequently Asked Questions

Does Taurine help with Nighttime Pain-Related Sleep Disruption?

Based on 9 studies with 32 participants, there is moderate evidence from clinical studies that Taurine may support Nighttime Pain-Related Sleep Disruption management. Our evidence grade is B (Good Evidence).

How much Taurine should I take for Nighttime Pain-Related Sleep Disruption?

Studies have used various dosages. A commonly studied range is 500-2,000 mg, 1 hour before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Taurine?

Reported side effects may include Generally well tolerated, Mild GI discomfort at high doses, Drowsiness (desired for sleep use). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Taurine and Nighttime Pain-Related Sleep Disruption?

We rate the evidence as Grade B (Good Evidence). This rating is based on 9 peer-reviewed studies with 32 total participants. The overall direction of effect is mixed.

Related Evidence

Taurine لحالات أخرى

الأرق B صعوبة بدء النوم B

الخلاصة السريعة

Based on 9 studies (1 meta-analysis) with 32 total participants. Results are mixed across studies.

Evidence Strength72%

High confidence

تفصيل الدراسات

RCT (0)Meta (0)Other (9)

قارن البدائل

اعرف كيف تقارن المكونات الأخرى لهذه الحالة.

عرض جميع المكونات لـ Nighttime Pain-Related Sleep Disruption

اعرف المزيد

إخلاء مسؤولية FDA: لم تُقيَّم هذه البيانات من قبل إدارة الغذاء والدواء (FDA). لا تهدف المنتجات والمعلومات الواردة في هذا الموقع إلى تشخيص أو علاج أو شفاء أو الوقاية من أي مرض. تستند تقييمات الأدلة المعروضة إلى تحليلنا للأبحاث المحكّمة المنشورة ولا تُشكّل نصيحة طبية. استشر مقدم الرعاية الصحية دائماً قبل البدء بأي نظام مكملات.