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쥐오줌풀 뿌리 그림

7 동료 심사 연구의 그림

전체 아연 철분 카바 홀리 바질 라벤더 시계꽃 멜라토닌 아피게닌 트립토판 쥐오줌풀 뿌리 마그네슘 글리시네이트 아슈와간다 오메가-3 지방산 5-HTP 비타민 B6 CBD 비타민 D GABA
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Figure 1
Figure 1

Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects …

Figure 2
Figure 2

Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects …

Fig. 3 Summary results of placebo versus VE mean change from baseline in PSQI total score (units)
Figure 3

Fig. 3 Summary results of placebo versus VE mean change from baseline in PSQI total score (units)

Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects …

Fig. 4 Summary results of placebo versus VE mean change from baseline by wrist actigraphy in: a sleep latency (min); b actual sleep time (min); and c sleep efficiency (min)
Figure 4

Fig. 4 Summary results of placebo versus VE mean change from baseline by wrist actigraphy in: a sleep latency (min); b actual sleep time (min); and c sleep efficiency (min)

Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects …

Fig. 5 Summary results of placebo versus VE mean change from baseline in: a Beck Anxiety Inventory (units); b Epworth Sleepiness Scale (units); and c VAS waking up refreshed (units)
Figure 5

Fig. 5 Summary results of placebo versus VE mean change from baseline in: a Beck Anxiety Inventory (units); b Epworth Sleepiness Scale (units); and c VAS waking up refreshed (units)

Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects …

Fig. 6 Summary of placebo versus VE PSG results. Mean change from baseline in: a total sleep time and sleep latency (min); b sleep efficiency (%); and c sleep stages (min)
Figure 6

Fig. 6 Summary of placebo versus VE PSG results. Mean change from baseline in: a total sleep time and sleep latency (min); b sleep efficiency (%); and c sleep stages …

Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects …

Number of night awakenings (average)
Figure 5

Number of night awakenings (average)

Evaluation of effectiveness and safety of a herbal compound in primary insomnia …