विवरण

Outcomes of sleep quality measures comparing the Lactium and L-theanine supplementation group with placebo, indicating potential improvements in sleep disturbance parameters among treated participants.

Figure 2

Chart

Source Paper

Dietary supplementation with Lactium and L-theanine alleviates sleep disturbance in adults: a double-blind, randomized, placebo-controlled clinical study.

Frontiers in nutrition (2024)

PMID: 38953043

DOI: 10.3389/fnut.2024.1419978

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![Figure 2: Outcomes of sleep quality measures comparing the Lactium and L-theanine supplementation group with placebo, indicating potential improvements in sleep disturbance parameters among treated participants.](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11215043/bin/fnut-11-1419978-g002.jpg)

> Source: Su Eun Lim et al. "Dietary supplementation with Lactium and L-theanine alleviates sleep disturbance." *Frontiers in nutrition*, 2024. PMID: [38953043](https://pubmed.ncbi.nlm.nih.gov/38953043/)

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  <img src="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11215043/bin/fnut-11-1419978-g002.jpg" alt="Outcomes of sleep quality measures comparing the Lactium and L-theanine supplementation group with placebo, indicating potential improvements in sleep disturbance parameters among treated participants." />
  <figcaption>Figure 2. Outcomes of sleep quality measures comparing the Lactium and L-theanine supplementation group with placebo, indicating potential improvements in sleep disturbance parameters among treated participants.<br>  Source: Su Eun Lim et al. "Dietary supplementation with Lactium and L-theanine alleviates sleep disturbance." <em>Frontiers in nutrition</em>, 2024. PMID: <a href="https://pubmed.ncbi.nlm.nih.gov/38953043/">38953043</a></figcaption>
</figure>

विवरण

Figure 2

Source Paper

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