SleepCited

Magnesium Glycinate for Anxiety-Related Sleep Problems

B Moderate

Based on 1 study (1 meta-analysis) with 2,619 total participants. 1/1 studies show positive effects.

Key Statistics

1

Studies

2619

Participants

↑

Positive

B Moderate

Grade

Referenced Papers

Nutritional and herbal supplements for anxiety and anxiety-related disorders: systematic review. Systematic Review
Nutrition journal 2010 187 citations

Dosage & Usage

Commonly Used Dosages

general:
200-400 mg elemental Mg, before bed

Upper limit: 350 mg/day (supplemental Mg)

Best taken: 30-60 minutes before bed

Safety & Side Effects

Reported Side Effects

  • ⚠ Loose stools or diarrhea
  • ⚠ Nausea
  • ⚠ Abdominal cramping
  • ⚠ Low blood pressure at high doses

Known Interactions

  • ● Antibiotics (tetracyclines, fluoroquinolones) — may reduce absorption
  • ● Bisphosphonates — magnesium may decrease efficacy
  • ● Blood pressure medications — additive hypotensive effects

Tolerable upper intake: 350 mg/day (supplemental Mg)

Always consult your healthcare provider before starting any supplement.

Frequently Asked Questions

Does Magnesium Glycinate help with Anxiety-Related Sleep Problems?
Based on 1 studies with 2,619 participants, there is moderate evidence from clinical studies that Magnesium Glycinate may support Anxiety-Related Sleep Problems management. Our evidence grade is B (Moderate).
How much Magnesium Glycinate should I take for Anxiety-Related Sleep Problems?
Studies have used various dosages. A commonly studied range is 200-400 mg elemental Mg, before bed. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Magnesium Glycinate?
Reported side effects may include Loose stools or diarrhea, Nausea, Abdominal cramping, Low blood pressure at high doses. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Magnesium Glycinate and Anxiety-Related Sleep Problems?
We rate the evidence as Grade B (Moderate). This rating is based on 1 peer-reviewed studies with 2,619 total participants. The overall direction of effect is positive.

Related Evidence

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products and information on this website are not intended to diagnose, treat, cure, or prevent any disease. The evidence grades presented are based on our analysis of published peer-reviewed research and do not constitute medical advice. Always consult your healthcare provider before starting any supplement regimen.