SleepCited

Holy Basil for Anxiety-Related Sleep Problems

D Preliminary

No studies available.

Key Statistics

0

Studies

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Participants

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Neutral

D Preliminary

Grade

Dosage & Usage

Commonly Used Dosages

sleep:
300-600 mg extract, before bed

Upper limit: Not established

Best taken: 30-60 minutes before bed

Safety & Side Effects

Reported Side Effects

  • ⚠ Nausea
  • ⚠ Diarrhea
  • ⚠ May slow blood clotting

Known Interactions

  • ● Blood thinners — holy basil may increase bleeding risk
  • ● Antidiabetic drugs — may lower blood sugar
  • ● Pentobarbital — may enhance sedative duration

Tolerable upper intake: Not established

Always consult your healthcare provider before starting any supplement.

Frequently Asked Questions

Does Holy Basil help with Anxiety-Related Sleep Problems?
Based on 0 studies with 0 participants, there is preliminary evidence that needs more research that Holy Basil may support Anxiety-Related Sleep Problems management. Our evidence grade is D (Preliminary).
How much Holy Basil should I take for Anxiety-Related Sleep Problems?
Studies have used various dosages. A commonly studied range is 300-600 mg extract, before bed. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Holy Basil?
Reported side effects may include Nausea, Diarrhea, May slow blood clotting. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Holy Basil and Anxiety-Related Sleep Problems?
We rate the evidence as Grade D (Preliminary). This rating is based on 0 peer-reviewed studies with 0 total participants. The overall direction of effect is neutral.

Related Evidence

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products and information on this website are not intended to diagnose, treat, cure, or prevent any disease. The evidence grades presented are based on our analysis of published peer-reviewed research and do not constitute medical advice. Always consult your healthcare provider before starting any supplement regimen.