Taurine für Einschlafschwierigkeiten

Q: Does Taurine help with Einschlafschwierigkeiten?

Based on 9 studies with 32 participants, there is moderate evidence from clinical studies that Taurine may support Einschlafschwierigkeiten management. Our evidence grade is B (Good Evidence).

Q: How much Taurine should I take for Einschlafschwierigkeiten?

Studies have used various dosages. A commonly studied range is 500-2,000 mg, 1 hour before bed. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Taurine?

Reported side effects may include Generally well tolerated, Mild GI discomfort at high doses, Drowsiness (desired for sleep use). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Taurine and Einschlafschwierigkeiten?

We rate the evidence as Grade B (Good Evidence). This rating is based on 9 peer-reviewed studies with 32 total participants. The overall direction of effect is mixed.

Based on 9 studies (1 meta-analysis) with 32 total participants. Results are mixed across studies.

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Fazit

Based on 9 studies (1 meta-analysis) with 32 total participants. Results are mixed across studies.

Key Study Findings

Controlled Clinical Trial n=32 12 weeks Open-label

Efficacy and associated neurotransmitters of digital cognitive behavior therapy for atopic dermatitis: A comparative effectiveness …

Dose: None vs.: Standard care alone Outcome: Itch and insomnia improvement in atopic dermatitis Wirkung: None 0.0449 (itch), 0.0089 (insomni

Population: Patients with atopic dermatitis and mild-moderate negative emotions

Other

Energy drinks in Tamale: Understanding youth perceptions, consumption patterns, and related factors.

Dose: None vs.: None Outcome: None Wirkung: None p < .05

Population: Insomnia patients

Review

Commonly encountered symptoms and their management in patients with cirrhosis.

Dose: None vs.: None Outcome: Pain outcomes Wirkung: None None

Population: Insomnia patients

Observational Study

[Energy drink consumption patterns and its adverse effects on adolescent health.].

Dose: None vs.: None Outcome: Energy drink consumption and adverse effects Wirkung: None None

Population: Adolescents

Other

[Establishment of rat heart-kidney insomnia model consistent with traditional Chinese medicine syndrome and its serum …

Dose: None vs.: None Outcome: rat model of cardiorenal insomnia from in vitro … Wirkung: None None

Population: None

Review

Assessment and treatment of insomnia in adult patients with alcohol use disorders.

Dose: None vs.: None Outcome: None Wirkung: None None

Population: insomnia patients

Key Statistics

Studien

Teilnehmer

↔

Mixed

Bewertung

Referenced Papers

Efficacy and associated neurotransmitters of digital cognitive behavior therapy for atopic dermatitis: A comparative effectiveness research. Other

Asian Pacific journal … 2025 6 Zitierungen

Energy drinks in Tamale: Understanding youth perceptions, consumption patterns, and related factors. Other

PloS one 2024 5 Zitierungen

Commonly encountered symptoms and their management in patients with cirrhosis. Review

Frontiers in medicine 2024 4 Zitierungen

[Energy drink consumption patterns and its adverse effects on adolescent health.]. Other

Revista espanola de … 2022 2 Zitierungen

[Establishment of rat heart-kidney insomnia model consistent with traditional Chinese medicine syndrome and its serum metabolomics]. Other

Zhongguo Zhong yao … 2020 5 Zitierungen

Assessment and treatment of insomnia in adult patients with alcohol use disorders. Review

Alcohol (Fayetteville, N.Y.) 2015 122 Zitierungen

The clinical pharmacology of acamprosate. Review

British journal of … 2014 111 Zitierungen

Pharmacological treatment of insomnia in alcohol recovery: a systematic review. Systematic Review

Alcohol and alcoholism … 2011 40 Zitierungen

Safety issues associated with commercially available energy drinks. Review

Journal of the … 2008 300 Zitierungen

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Übliche Dosierungen

sleep:: 500-2,000 mg, 1 hour before bed

Obergrenze: 3,000 mg/day considered safe in clinical studies

In der Forschung untersuchte Dosierungen

Dosierung	Dauer	Wirkung	N
None	12 weeks	Positive	32
None	--	Neutral	--
None	--	Neutral	--
None	--	Mixed	--
None	--	Mixed	--
None	--	Positive	--
None	--	Positive	--
None	--	Mixed	--

Beste Einnahmezeit: 1 hour before bed

Safety & Side Effects

Gemeldete Nebenwirkungen

⚠ Generally well tolerated
⚠ Mild GI discomfort at high doses
⚠ Drowsiness (desired for sleep use)

Bekannte Wechselwirkungen

● Lithium — taurine may alter lithium excretion
● Antihypertensives — may have additive blood pressure lowering effects
● CNS depressants — potential additive sedative effects

Tolerierbare Höchstaufnahmemenge: 3,000 mg/day considered safe in clinical studies

Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.

Frequently Asked Questions

Does Taurine help with Einschlafschwierigkeiten?

Based on 9 studies with 32 participants, there is moderate evidence from clinical studies that Taurine may support Einschlafschwierigkeiten management. Our evidence grade is B (Good Evidence).

How much Taurine should I take for Einschlafschwierigkeiten?

Studies have used various dosages. A commonly studied range is 500-2,000 mg, 1 hour before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Taurine?

Reported side effects may include Generally well tolerated, Mild GI discomfort at high doses, Drowsiness (desired for sleep use). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Taurine and Einschlafschwierigkeiten?

We rate the evidence as Grade B (Good Evidence). This rating is based on 9 peer-reviewed studies with 32 total participants. The overall direction of effect is mixed.

Related Evidence

Andere Inhaltsstoffe für Einschlafschwierigkeiten

Magnesiumglycinat A Vitamin B6 A Zink A Melatonin A Hops A L-Theanin A

Taurine für andere Beschwerden

Insomnie B Nighttime Pain-Related Sleep Disruption B

Kurzfazit

Based on 9 studies (1 meta-analysis) with 32 total participants. Results are mixed across studies.

Evidence Strength72%

High confidence

Studienübersicht

RCT (0)Meta (0)Other (9)

Alternativen vergleichen

Sehen Sie, wie andere Inhaltsstoffe bei dieser Beschwerde abschneiden.

Alle Inhaltsstoffe ansehen für Einschlafschwierigkeiten

Mehr erfahren

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