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SleepCited

维生素 D 图表

2 来自同行评审研究的图表

全部 5-HTP CBD（大麻二酚） GABA（γ-氨基丁酸） Omega-3 脂肪酸 南非醉茄（Ashwagandha） 圣罗勒（Holy Basil） 甘氨酸镁 维生素 B6 维生素 D 缬草根 色氨酸（Tryptophan） 芹菜素（Apigenin） 薰衣草 褪黑素（Melatonin） 西番莲 铁 锌 Kava
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Figure 1. The iRISA syndrome [76] in addiction is centrally controlled by dopamine in the brain, while asynchronization, presumed to be linked to cue sensitivity in digital addiction [50–54], is centrally controlled by serotonin. A deficit in both neurotra
Figure 6 Diagram

The impaired Response Inhibition and Salience Attribution (iRISA) syndrome model is illustrated, showing how dopamine-mediated reward pathways in the brain drive cue sensitivity in digital addiction and contribute to sleep disruption.

Digital Addiction and Sleep.

Figure 7
Figure 7 Diagram

Neurobiological mechanisms linking excessive digital device use to disrupted sleep architecture are outlined, connecting screen-mediated blue light exposure and dopaminergic reward activation to circadian rhythm disturbances.

Digital Addiction and Sleep.