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SleepCited

ビタミンD 図

2 査読済み研究からの図表

すべて 5-HTP CBD GABA アシュワガンダ アピゲニン オメガ3脂肪酸 グリシン酸マグネシウム トリプトファン パッションフラワー バレリアンルート ビタミンB6 ビタミンD ホーリーバジル メラトニン ラベンダー 亜鉛 鉄 Kava
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Figure 1. The iRISA syndrome [76] in addiction is centrally controlled by dopamine in the brain, while asynchronization, presumed to be linked to cue sensitivity in digital addiction [50–54], is centrally controlled by serotonin. A deficit in both neurotra
Figure 6 Diagram

The impaired Response Inhibition and Salience Attribution (iRISA) syndrome model is illustrated, showing how dopamine-mediated reward pathways in the brain drive cue sensitivity in digital addiction and contribute to sleep disruption.

Digital Addiction and Sleep.

Figure 7
Figure 7 Diagram

Neurobiological mechanisms linking excessive digital device use to disrupted sleep architecture are outlined, connecting screen-mediated blue light exposure and dopaminergic reward activation to circadian rhythm disturbances.

Digital Addiction and Sleep.