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SleepCited

缬草根 图表

7 来自同行评审研究的图表

全部 5-HTP CBD（大麻二酚） GABA（γ-氨基丁酸） Omega-3 脂肪酸 南非醉茄（Ashwagandha） 圣罗勒（Holy Basil） 甘氨酸镁 维生素 B6 维生素 D 缬草根 色氨酸（Tryptophan） 芹菜素（Apigenin） 薰衣草 褪黑素（Melatonin） 西番莲 铁 锌 Kava
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Figure 1
Figure 1

Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects …

Figure 2
Figure 2

Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects …

Fig. 3 Summary results of placebo versus VE mean change from baseline in PSQI total score (units)
Figure 3

Fig. 3 Summary results of placebo versus VE mean change from baseline in PSQI total score (units)

Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects …

Fig. 4 Summary results of placebo versus VE mean change from baseline by wrist actigraphy in: a sleep latency (min); b actual sleep time (min); and c sleep efficiency (min)
Figure 4

Fig. 4 Summary results of placebo versus VE mean change from baseline by wrist actigraphy in: a sleep latency (min); b actual sleep time (min); and c sleep efficiency (min)

Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects …

Fig. 5 Summary results of placebo versus VE mean change from baseline in: a Beck Anxiety Inventory (units); b Epworth Sleepiness Scale (units); and c VAS waking up refreshed (units)
Figure 5

Fig. 5 Summary results of placebo versus VE mean change from baseline in: a Beck Anxiety Inventory (units); b Epworth Sleepiness Scale (units); and c VAS waking up refreshed (units)

Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects …

Fig. 6 Summary of placebo versus VE PSG results. Mean change from baseline in: a total sleep time and sleep latency (min); b sleep efficiency (%); and c sleep stages (min)
Figure 6

Fig. 6 Summary of placebo versus VE PSG results. Mean change from baseline in: a total sleep time and sleep latency (min); b sleep efficiency (%); and c sleep stages …

Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects …

Number of night awakenings (average)
Figure 5

Number of night awakenings (average)

Evaluation of effectiveness and safety of a herbal compound in primary insomnia …