Chamomile
herbAlso known as: Matricaria chamomilla, German chamomile
About
Chamomile is one of the most widely consumed herbal teas, traditionally used for relaxation and sleep. Its primary active compound apigenin binds to benzodiazepine receptors in the brain, which may help reduce anxiety and promote mild sedation.
How It Works
Apigenin binds GABA-A benzodiazepine receptors as a mild anxiolytic; reduces sleep latency via anxiolysis.
Evidence For Conditions
| Condition | Grade | Studies | Participants | |
|---|---|---|---|---|
| Insomnia | A Strong | 25 | 3612 | View → |
| Anxiety-Related Sleep Problems | B Moderate | 4 | -- | View → |
Side Effects
- Allergic reactions (ragweed family)
- Nausea
- Drowsiness
Drug & Supplement Interactions
- Blood thinners (warfarin) — chamomile contains coumarin compounds
- CYP1A2 substrates — chamomile may inhibit this enzyme
- Sedatives — mild additive effects
Always inform your healthcare provider about all supplements you take.
Related Ingredients
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