Magnesium L-Threonate untuk Perubahan Tidur Terkait Usia

No studies available.

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Kesimpulan

No studies available.

Key Statistics

Studi

Peserta

↔

Neutral

Peringkat

Referenced Papers

Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial. Other

Sleep medicine: X 2024 8 sitasi

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosis yang Umum Digunakan

sleep:: 1,500-2,000 mg (providing ~144 mg elemental Mg), 1-2 hrs before bed

Batas atas: Not formally established for this form; general Mg UL 350 mg/day (supplemental)

Waktu terbaik diminum: 1-2 hours before bed; split dose (morning + evening) if using for cognitive support

Safety & Side Effects

Efek Samping yang Dilaporkan

⚠ Headache during initial use
⚠ Drowsiness (desired for sleep use)
⚠ GI discomfort (less than other Mg forms)

Interaksi yang Diketahui

● Antibiotics (quinolones, tetracyclines) — may reduce antibiotic absorption
● Bisphosphonates — may reduce absorption
● Blood pressure medications — additive hypotensive effects
● Muscle relaxants — additive sedation

Asupan atas yang dapat ditoleransi: Not formally established for this form; general Mg UL 350 mg/day (supplemental)

Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.

Frequently Asked Questions

Does Magnesium L-Threonate help with Perubahan Tidur Terkait Usia?

Based on 0 studies with 0 participants, there is preliminary evidence that needs more research that Magnesium L-Threonate may support Perubahan Tidur Terkait Usia management. Our evidence grade is D (Very Early Research).

How much Magnesium L-Threonate should I take for Perubahan Tidur Terkait Usia?

Studies have used various dosages. A commonly studied range is 1,500-2,000 mg (providing ~144 mg elemental Mg), 1-2 hrs before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Magnesium L-Threonate?

Reported side effects may include Headache during initial use, Drowsiness (desired for sleep use), GI discomfort (less than other Mg forms). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Magnesium L-Threonate and Perubahan Tidur Terkait Usia?

We rate the evidence as Grade D (Very Early Research). This rating is based on 0 peer-reviewed studies with 0 total participants. The overall direction of effect is neutral.

Related Evidence

Bahan lain untuk Perubahan Tidur Terkait Usia

Melatonin B

Magnesium L-Threonate untuk kondisi lain

Insomnia D Hiperarousal dan Insomnia Kognitif D

Kesimpulan Singkat

No studies available.

Evidence Strength30%

Low confidence

Bandingkan Alternatif

Lihat bagaimana bahan lain dibandingkan untuk kondisi ini.

Lihat semua bahan untuk Perubahan Tidur Terkait Usia

Pelajari Lebih Lanjut

Penafian FDA: Pernyataan-pernyataan ini belum dievaluasi oleh Food and Drug Administration. Produk dan informasi di situs web ini tidak dimaksudkan untuk mendiagnosis, mengobati, menyembuhkan, atau mencegah penyakit apa pun. Peringkat bukti yang disajikan didasarkan pada analisis kami terhadap penelitian yang ditinjau sejawat dan tidak merupakan saran medis. Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai regimen suplemen apa pun.