L-Ornithine pour Insomnie

Based on 2 studies (1 RCT). 2/2 studies show positive effects.

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En conclusion

Based on 2 studies (1 RCT). 2/2 studies show positive effects.

Key Study Findings

Randomized Controlled Trial 8.0 weeks Double-blind

Randomised controlled trial of the effects of L-ornithine on stress markers and sleep quality in …

Dose: 400 mg/day vs: placebo Outcome: None Effet: None None

Population: healthy subjects

Review

Strategies of Functional Foods Promote Sleep in Human Being.

Dose: None vs: None Outcome: Sleep quality and insomnia prevention Effet: None None

Population: Adults with insomnia or sleep disorders

Key Statistics

Études

Participants

↑

Positive

Note

Referenced Papers

Randomised controlled trial of the effects of L-ornithine on stress markers and sleep quality in healthy workers. RCT

Nutrition journal 2014 76 citations

Strategies of Functional Foods Promote Sleep in Human Being. Other

Current signal transduction … 2014 41 citations

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Posologies couramment utilisées

sleep:: 400-800 mg, 30-60 min before bed

Limite supérieure : Not formally established; 6,000 mg/day used in exercise studies

Posologies étudiées dans la recherche

Posologie	Durée	Effet	N
400 mg/day	8.0 weeks	Positive	--
None	--	Positive	--

Moment optimal de prise : 30-60 minutes before bed on an empty stomach

Safety & Side Effects

Effets indésirables signalés

⚠ GI discomfort at high doses (diarrhea)
⚠ Insomnia at very high doses (paradoxical in some individuals)

Interactions connues

● Growth hormone secretagogues — ornithine may stimulate GH release
● Arginine supplements — metabolic interaction (urea cycle)

Apport maximal tolérable : Not formally established; 6,000 mg/day used in exercise studies

Consultez toujours votre professionnel de santé avant de commencer tout complément alimentaire.Consultez toujours votre professionnel de santé avant de commencer tout complément alimentaire.

Frequently Asked Questions

Does L-Ornithine help with Insomnie?

Based on 2 studies with 0 participants, there is limited but promising evidence that L-Ornithine may support Insomnie management. Our evidence grade is C (Some Evidence).

How much L-Ornithine should I take for Insomnie?

Studies have used various dosages. A commonly studied range is 400-800 mg, 30-60 min before bed. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of L-Ornithine?

Reported side effects may include GI discomfort at high doses (diarrhea), Insomnia at very high doses (paradoxical in some individuals). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for L-Ornithine and Insomnie?

We rate the evidence as Grade C (Some Evidence). This rating is based on 2 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.

Related Evidence

Autres ingrédients pour Insomnie

Mélatonine A Racine de valériane A CBD A Acides gras oméga-3 A Tryptophane A Vitamine D A

L-Ornithine pour d'autres pathologies

Trouble du Sommeil Lié au Travail Posté C

Verdict rapide

Based on 2 studies (1 RCT). 2/2 studies show positive effects.

Evidence Strength52%

Moderate confidence

Synthèse des études

RCT (1)Meta (0)Other (1)

Comparer les alternatives

Découvrez comment d'autres ingrédients se comparent pour cette condition.Découvrez comment d'autres ingrédients se comparent pour cette pathologie.

Voir tous les ingrédients pour Insomnie

En savoir plus

Avertissement FDA: Ces déclarations n'ont pas été évaluées par la Food and Drug Administration. Les produits et informations sur ce site ne sont pas destinés à diagnostiquer, traiter, guérir ou prévenir quelque maladie que ce soit. Les notes de preuve présentées sont basées sur notre analyse de la recherche publiée et évaluée par des pairs et ne constituent pas un avis médical. Consultez toujours votre professionnel de santé avant de commencer tout régime de compléments alimentaires.